A sauna as a cardio workout? Absolutely! Cardio involves working the heart muscle, and anyone who has used a traditional sauna knows how aerobic the experience can be. A traditional steam sauna (also called a wet sauna and a dry sauna) causes your heart to beat faster due to the high temperatures. Many people compare the [...]
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Sauna Weight Loss
Do you lose weight in a sauna? Absolutely, and we’re not talking about weight loss through dehydration because of sweating. If you have used a traditional steam sauna, you know that the high temperature in the sauna causes your heart rate to increase substantially, much like it does during a workout. This increased heart rate burns calories, [...]
Sauna vs. Beach
You may have read in our website that sauna use enhances the color 0f your skin. Will it substitute for a sun tan? The answer is, no, it will not. However, it is true that your skin will have more color to it when you use your sauna regularly, according to some users. The high temperatures [...]
Sauna Tax Deduction?
We often have people ask if the purchase of a sauna qualifies as a tax deduction if a doctor writes out a prescription for one. Now that we are in the middle of tax season, this question will inevitably be asked more frequently. The short answer? We have no idea! Have people claimed saunas as tax [...]
Healthy At-Home Living
A sauna is such a great home purchase for a couple of reasons. First, and probably most importantly, it is a healthy life choice. Having a product at your home that can provide healthy relaxation at any time is a terrific amenity. Weight loss, improved skin tone and body cleansing are just some of the [...]
