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5 Sauna Use Tips

Almost Heaven Saunas prides itself on building the highest quality Barrel Sauna and Outdoor Sauna designs available.  We literally have thousands of customers throughout the world who enjoy our cedar sauna designs on a regular basis.  An Almost Heaven Sauna is a great way to improve your health and to do so in the comfort of your own home or backyard.

While there are many variations of the sauna experience, most sauna lovers will agree that the ideal sauna involves a series of steps for maximum enjoyment and fulfillment.  Based on our nearly forty-year experience in sauna construction and sauna usage, there are 5 basic steps we recommend you follow in order to receive maximum enjoyment and health benefit from your sauna experience.  These include the following:

  1. Pre-sauna preparation
  2. Dry sauna session
  3. Cool-down period
  4. Wet sauna session
  5. Post-sauna routine
  6. Our president, Rick Mouw, will be addressing these 5 steps in detail in a series of blog posts over the next 5 weeks.  We encourage you to link to these blog posts and then comment with your comments and suggestions or variations to the sauna routine based on your own experience.  We’d love to hear from you!

September 21, 2012 •