Enhance Your Life with a Sauna

Let sauna use enhance your life.

Stress is literally killing us. With a heart attack every 43 seconds in the United States each year, stress is serious business. The U.S. Centers for Disease Control and Prevention estimate that stress accounts for nearly 75% of all doctor visits. Stress is also linked to the six most deadly diseases including stroke and high blood pressure.

Reducing stress, then, is a must for enhanced health. Eating well, exercising, and getting enough sleep all contribute to improved health, but there is a powerful lifestyle change that could have surprisingly strong health benefits in your life—sauna! As our infographic shows, sauna use has been associated with a 50% reduction in heart and all-cause deaths in a study from Finland. Studies in Finland and Japan also show a high corollary between regular sauna use and improved circulation, immune system, and lower reoccurrence of heart issues.

Owning a sauna may be more accessible than you think: Check out Almost Heaven Sauna’s affordable home saunas. We have barrel saunas, indoor saunas, cabin saunas, and luxury saunas. You can even get help finding your perfect home sauna using by taking our Sauna Quiz.

 

 

 

 

 

 

 

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September 23, 2019 •