A Finnish Doctor’s Perspective on Sauna and Well-Being
For Finnish doctor and bestselling author Dr. Emilia Vuorisalmi, the sauna is far more than a wellness trend — it’s a return to balance, a reminder to slow down, and a ritual of self-connection that’s been at the heart of Finnish life for centuries.
“We’re addicted to doing,” says Dr. Emilia. “The sauna teaches us to just be.”
In an age of endless optimization — biohacks, trackers, and routines — her message feels refreshingly human. “The secret isn’t in temperature or timing; it’s in presence,” she explains. “If we start to optimize the sauna, it becomes a source of stress in itself. That’s not the point. The sauna is about letting go, not hacking.”
Letting Go vs. Optimization
Dr. Emilia believes that the true healing power of the sauna begins when we stop treating it as a tool for performance and instead see it as a sanctuary for surrender.
Inside the soft heat, the nervous system finds its way back to calm. The body releases tension, and the mind quiets. “The real healing happens when you trust your body’s wisdom,” she says.
“The sauna isn’t a productivity tool — it’s a ritual of warmth, connection, and presence.”
The Magic After the Heat
What happens after the sauna, Dr. Emilia says, is just as important as what happens inside.
“Embrace the moments after sauna, because that’s where the magic happens. It’s the moment when you sit outside with a wide landscape and breathe, it opens vision to help relax the nervous system. Take the time to integrate that experience, instead of rushing into the next thing.”
In those quiet moments of cooling down — between heat and stillness — the body and mind settle into balance. This is the natural rhythm of recovery that modern life so often ignores.
Born Into Sauna Culture
Dr. Emilia jokes that her connection to sauna began long before she was born.
“I’ve calculated that I’ve spent 5,000 minutes in the sauna before I was even born,” she laughs, referencing Finland’s deep cultural roots in sauna bathing.
In Finnish households, the sauna is a place for healing, reflection, and connection — not competition. “Drop your ego,” she reminds us. “It’s not a competition. The point is to be with yourself.”
Whole-Body Wellness: Beyond Detox
While the sauna helps flush toxins and release sweat, Dr. Emilia emphasizes that true detoxification is holistic.
“When it comes to detoxification, the liver and kidneys do the heavy lifting. Saunas help by boosting circulation and supporting that process,” she says. “But it’s not the sauna alone — it’s your entire system working together. You also need to take care of your digestive health by getting enough fiber, water, polyphenols, and minerals."
In other words, the sauna complements healthy living; it doesn’t replace it. Hydration, nutrition, exercise and rest are part of the same ecosystem of balance.
Comfortably Uncomfortable: The Sweet Spot of Healing
Dr. Emilia’s philosophy also includes a gentle challenge, what she calls the “comfortably uncomfortable” zone.
“The sauna should feel comfortably uncomfortable,” she says. That slight heat-induced stress, known as hormetic stress, activates the body’s natural repair mechanisms. It boosts circulation, supports hormone balance, and strengthens resilience — both physically and emotionally.
A Sauna Philosophy for Modern Life
In a world that celebrates constant doing, the sauna reminds us of the power of simply being.
“The sauna is where I let go of everything — expectations, noise, and pressure,” says Dr. Emilia. “It’s where I come home to myself.”
Whether you’re stepping into an outdoor barrel sauna under the stars or an indoor retreat after a long day, Dr. Emilia’s philosophy is clear: sauna isn’t just a wellness practice — it’s a ritual of self-love, presence, and peace.
