Bridging Science and Self-Care
Finnish doctor and bestselling author Dr. Emilia Vuorisalmi shares how to use the sauna to reduce stress, boost energy, and reconnect with yourself and others. A pioneer in hormonal health and well-being, she bridges ancient Finnish wisdom with modern scienceβshowing how the sauna, a centuries-old space of balance and connection, can help you get the most out of your wellness ritual.
Dr. Emiliaβs Favorite Almost Heaven Saunas
Discover Dr. Emiliaβs favorite sauna sanctuaries and feel the power of heat and awaken your βfeel-good hormones,β restoring balance, calm, and deep well-being.
"Thereβs a special feeling of satisfaction that comes with lighting the fire in my wood-heated sauna. Seeing the fire catch and hearing it crackleβit feels like a primal signal to rest."
Type: Outdoor Saunas
View Outdoor Sauna β Heritage Collection
Type: Outdoor Saunas
Lewisburg 6-8 Person Barrel Sauna
Type: Outdoor Saunas
Timberline Outdoor Sauna β Heritage Collection
Type: Outdoor Saunas
Grandview 4-6 Person Canopy Barrel Sauna
βAfter a long, busy day, I step into my indoor sauna. Its gentle heat helps me relax, improves circulation, and restores my body and mind. And after, I take a few quiet moments to simply breathe and be stillβbecause thatβs where the magic happens."
Type: Indoor Saunas
Auburn 2-3 Person Indoor Sauna
Type: Indoor Saunas
Everwood Indoor Sauna β Heritage Collection
βI love using the infrared sauna to recover, especially after a tough workout. The gentle heat boosts circulation, gives me a healthy glow, and leaves my muscles feeling restored."
Type: Indoor Saunas
Rainelle 4 Person Indoor Sauna
Type: Infrared Saunas
Himalaya Infrared 2-3 Person Sauna
Your Wellness Routine, Reinvented
β Monthly wellness blog authored with Dr. Emilia
β Exclusive video tips and daily routines
β Appearances on podcasts and wellness events
β Social media insights and sauna rituals
Dr. Emiliaβs Latest Posts
Dr. Emilia shares her personal sauna rituals β from preparing the body to post-sauna reflection β along with beginner tips to help anyone make the sauna a space for rest and renewal. From mindful βlΓΆylyβ and breathwork to cold plunges and stretching, her approach encourages tuning in to alignment rather than chasing perfection.
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Β "Sauna is one of the easiest and most effective ways to reset the nervous system and reconnect with yourself."
β Dr. Emilia Vuorisalmi
Shop Dr. Emilia's Sauna
The View Outdoor Sauna
View Outdoor Sauna β Heritage Collection
Virta Heater Smart Heater Kit
Harvia Stainless Bucket, Ladle, & Thermometer Kit
