All Your Sauna Questions Answered
Indoor Sauna Flooring
To floor or not to floor your sauna, that is the question. At least it’s likely a question you have if you are considering installing an indoor sauna unit in your home. As is industry-standard, our traditional indoor saunas (Respite series, Element series, and some luxury saunas) are made to use your existing floor as the flooring inside the sauna. For some, this is no problem, however, for others, this may be a source of confusion in determining if your existing floor is an adequate base for your sauna. When making this decision, consider the following aspects: Is my existing flooring water-resistant? Is my existing flooring level? If the answer to either of these questions is no, you might want to consider some different groundwork, literally, for your sauna space. Our concise explanation for what you want to have beneath your feet in the sauna is: Concrete, ceramic, vinyl, laminate, tile or other solid flooring work well. We do not recommend carpeting. When breaking this down further, remember heat rises, so the temperature near the bottom of the sauna will not be much higher than room temperature. In addition, though you do want a water-resistant material, especially if you’re planning on sprinkling water over the stones, there shouldn’t be large amounts of water pooling on your floor. If you have any questions about drains in saunas, we have answers. We don’t recommend anything that requires sealants or varnish as they could contain chemicals. Essentially, you want flooring that can withstand spills and sweat and is easy to wipe up if needed. Sauna Flooring Options With these points in mind, here are some options for what you can lay down under your sauna: NOTE: Please follow flooring manufacturers regulations. Tile: This is a great option as it’s easy to wipe up and clean. Just keep in mind that some types of tile can be more slippery than others when wet. For many installing a sauna in a bathroom, the tiling is already laid, so no additional renovation is needed. Concrete: If you have an unfinished basement or garage with concrete flooring, setting your sauna right on top is almost as easy as it gets. If you’re concerned about getting cold feet (literally) when stepping in or out, lay out a duckboard flooring on top of the concrete as a buffer (check out the cedar flooring kit custom made to fit the saunas in the Respite series or the cedar entrance mat!) Luxury Vinyl Planking (or something similar): Easy to snap together, easy to wipe up, and an abundance of beautiful aesthetic options. Make sure you’re going for a water-resistant or waterproof subtype of planking if this is the option you select. If you’re wanting a buffer between your existing floor and the planking, consider putting down plywood first. Sheet vinyl: This option allows you to get creative as there are a lot of designs. You’d likely want a moisture barrier between your existing floor and the sheet vinyl. You may have to service this option more frequently than others, but it is inexpensive and easy to install. Of course, this is just a start, and we recommend talking to your local flooring specialist to determine what options they have available and what would work best for you. We are always here to help as well—just give us a call at 888.355.3050. Do you have any flooring success stories? Stop by any of our social media channels and let us know what worked for you!
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Almost Heaven Saunas Featured in Martha Stewart
We’re excited to share that Almost Heaven Saunas is featured in Martha Stewart's guide to building a home sauna—complete with tips from our own Kellen Mouw on planning a stress-free setup.Read it here: https://www.marthastewart.com/how-to-build-home-sauna-11794719 Why this matters As part of the Harvia family—the global leader in sauna—Almost Heaven builds USA-made saunas known for quality craftsmanship and timeless design. Our indoor and outdoor models bring daily wellness into your routine while elevating the look of any space. What the article covers Pick your vibe first. Indoors or outdoors? Traditional, infrared, or hybrid heat? Decide up front and everything else gets easier. Budget basics. Small 1–2 person saunas often land in the mid-$4Ks; larger family sizes typically run $6K–$10K. Heater costs vary by type, and electric units add a modest monthly operating cost with regular use. Design that feels good. Softwoods like cedar, multi-level benches, solid ventilation, and tempered-glass doors deliver comfort, durability, and safety. Setup tips. Many prefab kits are DIY-friendly with a helper in a few hours. Hire a licensed electrician for wiring, and use a level base outdoors. Seeing our team’s know-how featured by Martha Stewart Living reinforces what we aim for every day: attainable luxury—well-built, beautiful saunas that support real wellness at home. Thinking about your own sauna? Explore our indoor and outdoor collections, or reach out and we’ll help you choose the right size, heater, and installation path—no stress.
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The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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