Become the Best Version of Yourself
Working toward personal goals—whether it’s improving health, making more time for loved ones, or prioritizing self-care—can be challenging. As life gets busy, routines shift, and motivation can fade. Almost Heaven Saunas is here to help you stay on track with five practical ways to enhance your sauna experience and support your journey toward a healthier, more balanced life.
1. Add Essential Oils
Elevate your sauna experience with the power of essential oils. Almost Heaven Saunas offers eight natural essential oil scents, available in a box set or individually. Each oil carries unique benefits:
- Pine – Reduces inflammation, boosts immunity, relieves stress
- Ylang Ylang – Mood-lifting, antiseptic, deeply relaxing
- Lavender – Enhances sleep, reduces anxiety, eases pain
- Cedarwood – Anti-inflammatory, natural antiseptic, deodorizer
- Frankincense – Supports immunity, promotes skin health, aids digestion
- Eucalyptus – Invigorating, relaxing, clears the mind
- Peppermint – Energizing, cooling, and calming
- Lemon – Mood booster, immune support, natural antiseptic
Mix and match to create the perfect sauna atmosphere—just add a few drops of oil to a bucket of water and enjoy the benefits of these mood-boosting, body-relaxing, and mind-clearing scents.
2. Turn up the heat- Sauna Workouts
Maximize your sauna time by incorporating light movement. Try squats, push-ups, or gentle stretching—heat helps release lactic acid from muscles, easing tension and improving flexibility. Simply sitting in a sauna burns calories, but adding a little activity can enhance the benefits. Just remember to stay hydrated and listen to your body!
3. Family Sauna Night
Prioritize meaningful connections by dedicating time to a sauna night with family or friends. No screens, no distractions—just genuine conversation and relaxation in the warmth of your sauna.
4. Get Better Sleep
Saunas help melt away stress, allowing the body to unwind and the mind to relax. As a sauna session ends, endorphins are released, creating a deep sense of calm that promotes restful sleep. Struggling with insomnia? A few drops of lavender essential oil in the sauna can help prepare the body and mind for a night of deep, quality rest.
5. Be Consistent
Sticking to healthy habits can be difficult, but consistency is key. The more regularly a sauna is used, the more noticeable the benefits become. Regular sauna sessions not only promote relaxation but also contribute to overall well-being, helping to maintain focus, energy, and motivation in all areas of life.
No matter what the goal, taking time for a sauna session can help restore balance—physically, mentally, and spiritually—leaving you refreshed and ready to keep moving forward. Start today. Start with a sauna.
