All Your Sauna Questions Answered
Become the Best Version of Yourself
Become the Best Version of Yourself Working toward personal goals—whether it’s improving health, making more time for loved ones, or prioritizing self-care—can be challenging. As life gets busy, routines shift, and motivation can fade. Almost Heaven Saunas is here to help you stay on track with five practical ways to enhance your sauna experience and support your journey toward a healthier, more balanced life. 1. Add Essential Oils Elevate your sauna experience with the power of essential oils. Almost Heaven Saunas offers eight natural essential oil scents, available in a box set or individually. Each oil carries unique benefits: Pine – Reduces inflammation, boosts immunity, relieves stress Ylang Ylang – Mood-lifting, antiseptic, deeply relaxing Lavender – Enhances sleep, reduces anxiety, eases pain Cedarwood – Anti-inflammatory, natural antiseptic, deodorizer Frankincense – Supports immunity, promotes skin health, aids digestion Eucalyptus – Invigorating, relaxing, clears the mind Peppermint – Energizing, cooling, and calming Lemon – Mood booster, immune support, natural antiseptic Mix and match to create the perfect sauna atmosphere—just add a few drops of oil to a bucket of water and enjoy the benefits of these mood-boosting, body-relaxing, and mind-clearing scents. 2. Turn up the heat- Sauna Workouts Maximize your sauna time by incorporating light movement. Try squats, push-ups, or gentle stretching—heat helps release lactic acid from muscles, easing tension and improving flexibility. Simply sitting in a sauna burns calories, but adding a little activity can enhance the benefits. Just remember to stay hydrated and listen to your body! 3. Family Sauna Night Prioritize meaningful connections by dedicating time to a sauna night with family or friends. No screens, no distractions—just genuine conversation and relaxation in the warmth of your sauna. 4. Get Better Sleep Saunas help melt away stress, allowing the body to unwind and the mind to relax. As a sauna session ends, endorphins are released, creating a deep sense of calm that promotes restful sleep. Struggling with insomnia? A few drops of lavender essential oil in the sauna can help prepare the body and mind for a night of deep, quality rest. 5. Be Consistent Sticking to healthy habits can be difficult, but consistency is key. The more regularly a sauna is used, the more noticeable the benefits become. Regular sauna sessions not only promote relaxation but also contribute to overall well-being, helping to maintain focus, energy, and motivation in all areas of life. No matter what the goal, taking time for a sauna session can help restore balance—physically, mentally, and spiritually—leaving you refreshed and ready to keep moving forward. Start today. Start with a sauna.
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Sweat Out Toxins: Sauna Detox Benefits
Discover the powerful benefits of sauna detox in eliminating plastic toxins from your body and promoting overall health.
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The Surprising Benefits of Saunas: What Recent Studies Have Shown
Saunas have been used for centuries, with deep roots in Finnish culture and traditions. Originally valued for their ability to promote relaxation and rejuvenation, they are now gaining recognition for their powerful impact on overall health and well-being as modern research continues to uncover their benefits. From improving heart health to relieving pain and enhancing athletic performance, the benefits of regular sauna use are both impressive and wide-ranging. Let's explore some of the latest findings on why incorporating sauna sessions into your routine could be a game-changer for your health. 1. Boosts Heart Health One of the most well-documented benefits of sauna use is its positive impact on cardiovascular health. Studies have shown that regular sauna sessions can: Lower blood pressure Improve blood vessel function Reduce the risk of heart disease Research from Finland, where sauna culture is deeply ingrained, has found that people who use saunas frequently have a lower risk of heart attacks and strokes. The heat exposure causes an increase in heart rate and improves circulation, mimicking some of the effects of exercise and contributing to long-term cardiovascular health. 2. Natural Pain Relief For those dealing with chronic pain, saunas may offer significant relief. Studies suggest that sauna use can help ease symptoms of conditions such as: Arthritis Fibromyalgia Chronic fatigue syndrome Heat therapy helps relax muscles, reduce inflammation, and improve blood flow, all of which can lead to decreased pain and stiffness. Many people report feeling more mobile and comfortable after regular sauna sessions. 3. Enhances Athletic Performance and Recovery Athletes have long used saunas as part of their training and recovery routines, and recent research supports its effectiveness. Regular sauna use has been shown to: Improve endurance Increase muscle mass Speed up recovery time after intense workouts The heat stress from a sauna triggers the release of heat shock proteins, which help muscles recover faster and adapt to physical stress. Saunas also improve circulation, helping deliver more oxygen and nutrients to fatigued muscles, aiding in recovery and performance. 4. Reduces Stress and Anxiety Saunas are not just beneficial for physical health—they also have a profound impact on mental well-being. Studies show that regular sauna use can: Lower cortisol levels, the hormone responsible for stress Increase endorphin production, which promotes relaxation and a positive mood Improve overall mental clarity and reduce symptoms of anxiety and depression The heat encourages deep relaxation and can create a meditative experience, making sauna sessions an excellent way to unwind after a long day. 5. Improves Skin Health Saunas can also contribute to healthier, more radiant skin. The combination of heat and steam helps by: Increasing blood circulation, which nourishes the skin Opening pores and promoting the removal of impurities Encouraging collagen production, leading to firmer, more youthful-looking skin Many people notice that their skin feels softer and looks clearer after regular sauna use, making it a simple addition to a skincare routine. 6. Strengthens the Immune System Regular sauna use has been linked to a stronger immune system. Studies suggest that heat exposure can: Boost the production of white blood cells, which help fight infections Activate immune responses that protect against common illnesses Mimic the effects of a mild fever, which helps the body eliminate harmful bacteria and viruses People who incorporate sauna sessions into their routine often report fewer colds and improved overall resilience against illness. Final Thoughts: Should You Try Saunas? With benefits ranging from heart health and stress relief to muscle recovery and immune support, saunas offer a natural and effective way to improve overall well-being. Whether you prefer traditional saunas or modern infrared therapy, incorporating heat therapy into your lifestyle can lead to noticeable improvements in both physical and mental health. If you’ve never tried a sauna before, now might be the perfect time to start. Your body will thank you for it. ------------------------------------------------------------------------------ Sources: Improved Cardiovascular Health: Laukkanen T, et al. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015 Apr;175(4):542-8. Laukkanen JA, Kunutsor SK. Sauna bathing and risk of cardiovascular disease: a systematic review and meta-analysis. Eur J Epidemiol. 2018 Nov;33(11):1045-1061. Pain Relief: Masuda A, et al. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;74(5):288-94. Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018;2018:1857413. Improved Athletic Performance: Scoon GS, et al. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. J Sci Med Sport. 2007 Aug;10(4):259-62. Leppäluoto J, et al. Endocrine effects of repeated sauna bathing. Acta Physiol Scand. 1986 Feb; 128(3):467-70. Reduced Stress and Anxiety: Pilch W, et al. Whole-Body Cryostimulation and Mental Health: Overview and Review of the Literature. Front Psychiatry. 2019; 10: 118. Matsushita K, et al. The Effects of Daily Hot Water Bathing and Hot Water Footbathing in Patients with Depressive Disorder: An Open-Label Pilot Study. Altern Ther Health Med. 2018 Jul;24(4):18-23. Improved Skin Health: Fife C. Detoxification through the skin. Altern Med Rev. 2006 Sep;11(3):259-77. Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001 Feb 1;110(2):118-26. Better Immune Function: Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001 Feb 1;110(2):118-26. Crinnion WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Altern Med Rev. 2011 Sep;16(3):215-25.
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Maximize the Benefits of your Sauna Session
Let us help you maximize your sauna benefits. Here are six tips on how to do it.
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Benefits of Wood Fired Soak Tubs
There’s nothing quite like the soothing embrace of warm water or the refreshing shock of a cold plunge—especially when it's powered by nature. Our wood-fired soak tubs offer an unparalleled experience, free from the need for electricity, gas, pumps, or filtration systems. Just fill the tub with water, add wood to the firebox, and in a few hours, your tub is ready to use. Meet Our Signature Soak Tubs The Sindri The Serenity The Kirami The Legend Whether you're looking for a warm, relaxing soak or an invigorating cold plunge, these tubs deliver both with ease. The Benefits of Hot Tubs Soaking in warm water isn’t just relaxing—it can offer real health benefits that improve both body and mind. 1. Stress Relief Warm water soothes the nervous system, helping to melt away daily stress. A soak in a hot tub encourages relaxation, lowers cortisol levels, and promotes an overall sense of well-being. 2. Muscle Relaxation & Joint Relief Heat naturally relaxes muscles, making it a great remedy for post-workout recovery, tension relief, and even chronic pain. Additionally, water reduces pressure on joints, improving flexibility and mobility. 3. Improved Sleep Struggling with restless nights? A hot tub routine can help. The warmth relaxes your body, eases aches and pains, and signals to your brain that it's time to wind down, promoting deeper, more restful sleep. The Power of Cold Plunging Looking for a challenge? Try cold water immersion, also known as a cold plunge. This ancient practice has been used for centuries to boost circulation, recovery, and mental resilience. What is a Cold Plunge? A cold plunge involves briefly submerging yourself in cold water (typically 50°F or below). It’s a form of cold therapy that has gained popularity in recent years, from ice baths to outdoor winter swims. The Benefits of Cold Plunging Boosts Circulation – Cold water causes blood vessels to constrict and then expand, improving overall circulation and blood flow. Reduces Inflammation – Many athletes use cold therapy to reduce muscle soreness and speed up recovery after intense workouts. Releases Endorphins – That post-plunge rush? It’s real! Cold exposure stimulates the release of endorphins, the body’s natural feel-good chemicals. Strengthens Mental Resilience – If you can handle even a few seconds in icy water, you’ll walk away feeling accomplished, energized, and more mentally strong. Improves Alertness & Focus – The shock of cold water wakes up your system, enhancing energy levels and mental clarity. Is Cold Plunging Right for You? Cold plunging isn't for everyone, and it’s important to start slow and listen to your body. Always check with your doctor before incorporating it into your routine, especially if you have any medical conditions. Potential benefits from using a soak tub vary from person to person. Much depends on your overall health and the ways you choose to use your soak tub. Ready to Experience the Best of Both Worlds? Whether you prefer a hot soak to unwind or a cold plunge to invigorate, our wood-fired soak tubs offer the flexibility to enjoy both—all while staying completely off-grid. Have questions? We’re here to help! Contact us at 888.355.3050.
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Top 3 Ways Saunas Can Help Relieve Stress
Stress is an inevitable part of life. Whether it’s work deadlines, family responsibilities, or the general hustle of daily life, we all experience moments of overwhelm. Finding effective ways to de-stress is essential for maintaining mental, emotional, and physical well-being. If you already have a sauna routine, you’re ahead of the game—reaping the many benefits that come with sauna bathing. But if you haven’t started yet, it might be exactly what you need to reset and recharge. Here are three powerful ways sauna bathing can help relieve everyday stress and support long-term wellness. 1. Improved Mental Health Sauna bathing isn’t just a luxury—it’s a scientifically backed way to boost mental well-being. Studies show that full-body heat exposure can enhance mood, alleviate symptoms of depression, and promote overall relaxation. Here’s why: Heat exposure stimulates the release of serotonin, the brain’s “feel-good” neurotransmitter. Many antidepressants work by increasing serotonin levels, but sauna bathing offers a natural way to elevate this mood-boosting chemical. Both traditional and infrared saunas have been shown to provide these benefits, making sauna sessions a valuable tool for mental health. Expert Insight: An article from U.S. News Health highlights the profound mental health benefits of sauna bathing. According to New York City-based psychotherapist Paul Hokemeyer: “The greatest mental health benefit of a sauna is the act of just sitting still for a defined period. In this time, we connect with our bodies intensely and intimately. The heat of the sauna quiets the mind by bringing our awareness into the immediacy of the moment and away from the chaos of the outside world. For anyone who suffers from a mood disorder such as anxiety and depression, it’s a wonderful way to self-soothe and change the emotional and cognitive state in a relatively short period.” Translation? A sauna session is like a reset button for your mind, helping you step away from stress and into a calmer, more centered state. 2. Stronger Immune System Stress and sickness often go hand in hand. When we’re run down, our immune system weakens, making us more susceptible to colds, infections, and general fatigue. Fortunately, regular sauna bathing can help strengthen immune function and support overall health. Here’s how it works: Increased Core Temperature: Sauna heat mimics the effects of a mild fever, triggering your body to produce more white blood cells—your immune system’s first line of defense. Cortisol Regulation: While cortisol is often associated with stress, moderate increases from heat exposure can actually help regulate inflammation and immune response. Respiratory Relief: For those dealing with allergies or respiratory issues, the steam from a traditional sauna can help clear congestion and ease breathing discomfort. By making sauna sessions part of your routine, you’re not just reducing stress—you’re also giving your immune system the boost it needs to keep you feeling your best. 3. Deep Relaxation & Stress Relief One of the most immediate benefits of sauna bathing is pure relaxation. The heat works in several ways to help your body and mind unwind: Muscle Relaxation: As your muscles warm up, tension melts away, improving circulation and easing soreness. Endorphin Release: The heat stimulates the production of endorphins—your body’s natural painkillers and mood boosters. A Sanctuary from Stress: A sauna provides a quiet, uncluttered, and welcoming space to step away from distractions and reset. The Sauna as a Mini Escape Think of your sauna time as a mini vacation—an opportunity to disconnect, recharge, and restore balance. Even if you’re just stepping from one room in your home to another, entering a sauna creates a shift in perspective. In the sauna, there are no emails to check, no to-do lists to tackle—just a warm, calming environment where you can breathe, reflect, and let go of the stress of the day. Final Thoughts Incorporating sauna sessions into your routine can be a game-changer for stress management, mental clarity, and overall well-being. Whether you’re looking to boost your mood, strengthen your immune system, or simply unwind, sauna bathing offers a natural and effective solution. So, if you haven’t started yet, now might be the perfect time to turn your sauna into your personal stress-relief sanctuary. Your mind and body will thank you.
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A Deep Dive into the Health Benefits of Sauna
The sauna can be beneficial for cardiovascular health, Alzheimer's, dementia, mental health, releasing heavy metals and toxins, and overall fitness. Rhonda Patrick, cardiovascular health, Alzheimer's, dementia, benefits
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Sauna Post-Workout Benefits
Adding a post-workout sauna can help with muscle recovery, give you an endurance boost, and improve overall performance. If you’re reading this blog post, you are probably already aware of some of the benefits that heat has on the body. Maybe you’ve even experienced some of the benefits in your own sauna or are looking to experience it in the future. Here are some of the benefits: Muscle Recovery The most well known benefit of using a sauna after a workout is muscle recovery. The heat of the sauna encourages relaxation and healing. Which is beneficial after a long strenuous workout, or even the quick and short workouts! Pain and injury to the body causes your muscles to weaken and atrophy over time, which is why it is so important to give your body time to recover. Heating your entire body in a sauna can help to strengthen your muscles and reduce the possibility of further injury. In her extensive research on heat exposure and its effects on performance enhancement, Dr. Rhonda Perciavalle-Patrick, Ph. D. coined the term “hyperthermic conditioning.” Hyperthermic conditioning describes any situation where the body’s core temperature rises. Anytime you deliberately acclimate your body (independent of aerobic physical activity) to heat it is referred to as hyperthermic conditioning., minimizing pain in muscle recovery. Endurance Boost Whether you are an athlete or not, an increase in endurance during a workout is going to be beneficial to your overall health. By acclimating your body to the heat of a sauna (hyperthermic conditioning), you are preparing your body to heat up while working out. Your body will then make adjustments, boosting your overall ability to workout at a higher level for a longer period of time.“There is a growing body of evidence suggesting that heat acclimation whether through exercise or sauna use promotes physiological adaptations which results in increased muscle mass, endurance, and stress tolerance. Additionally, heat stress has shown positive results on improving focus, memory, learning, and growth of new brain cells.” A little bit of heat on the body can be a good thing, increasing blood flow to your heart and muscles which strengthens endurance and builds muscle mass. Increase in Overall Performance Using a sauna not only improves physical fitness performance, but they also improve our mental performance. Our bodies and minds need time to rest and recover, and sitting in a sauna for even just 15 minutes could be exactly what you need. Studies are proving this to be true. “In one study, when a small group of well-trained distance runners sat in a sauna for 30 minutes after training four times a week, they improved their performance in a run to exhaustion test by 32 percent and decreased their 5K time by nearly two percent after just three weeks.” And if you are an athlete, you know that half of the challenge is physical and half is mental. Our bodies and brains are connected. But don’t just take our word for it! Try it out for yourself. Do you feel a difference in recovery if you use the sauna post-workout? We'd love to hear your results!
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Relaxation Tips and the Importance of Relaxation
Relaxation is crucial to our mental and physical health, and the sauna can help!
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Discover Sauna Health Benefits
Learn about the remarkable physical and psychological benefits that come from a regular sauna routine.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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Become the Best Version of Yourself
Become the Best Version of Yourself Working toward personal goals—whether it’s improving health, making more time for loved ones, or prioritizing self-care—can be challenging. As life gets busy, routines shift, and motivation can fade. Almost Heaven Saunas is here to help you stay on track with five practical ways to enhance your sauna experience and support your journey toward a healthier, more balanced life. 1. Add Essential Oils Elevate your sauna experience with the power of essential oils. Almost Heaven Saunas offers eight natural essential oil scents, available in a box set or individually. Each oil carries unique benefits: Pine – Reduces inflammation, boosts immunity, relieves stress Ylang Ylang – Mood-lifting, antiseptic, deeply relaxing Lavender – Enhances sleep, reduces anxiety, eases pain Cedarwood – Anti-inflammatory, natural antiseptic, deodorizer Frankincense – Supports immunity, promotes skin health, aids digestion Eucalyptus – Invigorating, relaxing, clears the mind Peppermint – Energizing, cooling, and calming Lemon – Mood booster, immune support, natural antiseptic Mix and match to create the perfect sauna atmosphere—just add a few drops of oil to a bucket of water and enjoy the benefits of these mood-boosting, body-relaxing, and mind-clearing scents. 2. Turn up the heat- Sauna Workouts Maximize your sauna time by incorporating light movement. Try squats, push-ups, or gentle stretching—heat helps release lactic acid from muscles, easing tension and improving flexibility. Simply sitting in a sauna burns calories, but adding a little activity can enhance the benefits. Just remember to stay hydrated and listen to your body! 3. Family Sauna Night Prioritize meaningful connections by dedicating time to a sauna night with family or friends. No screens, no distractions—just genuine conversation and relaxation in the warmth of your sauna. 4. Get Better Sleep Saunas help melt away stress, allowing the body to unwind and the mind to relax. As a sauna session ends, endorphins are released, creating a deep sense of calm that promotes restful sleep. Struggling with insomnia? A few drops of lavender essential oil in the sauna can help prepare the body and mind for a night of deep, quality rest. 5. Be Consistent Sticking to healthy habits can be difficult, but consistency is key. The more regularly a sauna is used, the more noticeable the benefits become. Regular sauna sessions not only promote relaxation but also contribute to overall well-being, helping to maintain focus, energy, and motivation in all areas of life. No matter what the goal, taking time for a sauna session can help restore balance—physically, mentally, and spiritually—leaving you refreshed and ready to keep moving forward. Start today. Start with a sauna.
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Sweat Out Toxins: Sauna Detox Benefits
Discover the powerful benefits of sauna detox in eliminating plastic toxins from your body and promoting overall health.
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Essential Sauna Ownership Tips
Understand the critical elements of sauna care, proper use, and session techniques for lasting enjoyment of your personal sanctuary.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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How To Prepare Your Indoor Sauna Space
Installing an indoor sauna is a fantastic way to create a personal wellness retreat inside your home. Whether integrating a freestanding sauna or building a custom sauna, proper preparation ensures optimal performance, safety, and longevity. Step 1: Choose the Right Location Before installing your sauna, consider the following factors to select the best location: ✔️ Accessibility: Pick a space that is easy to reach and provides privacy, ideally near a bathroom or shower for post-sauna rinsing. ✔️ Structural Integrity: Ensure the floor can support the sauna’s weight, especially in multi-story homes. ✔️ Ventilation: Good ventilation is essential to allow for fresh air intake and moisture removal. ✔️ Available Space: Determine the size of your sauna based on your needs and available room space. Common indoor sauna locations include: Home gyms Master bathrooms Basements Spas or wellness areas Thinking about placing an indoor sauna outdoors? Indoor saunas are not designed to withstand outdoor elements like rain or snow. If you’re considering an outdoor installation, keep in mind: Covering is required: A covered patio or pergola is ideal. Glass retains less heat: Indoor saunas have more glass than outdoor models, so in colder climates, upgrading to a more powerful heater is recommended. No enclosed floor: Indoor saunas do not come with flooring. If placing it on a slatted deck, install a sealed platform underneath to prevent drafts. Step 2: Frame Insulate the Space If you are building a custom indoor sauna, proper framing and insulation are key to heat retention and moisture control. ✔️ Frame the area: Use wood framing to create the sauna enclosure. ✔️ Insulate walls and ceiling: Use high-quality insulation like fiberglass or rock wool to maintain heat efficiency. ✔️ Install a vapor barrier: A foil-faced vapor barrier should be installed to prevent moisture from seeping into surrounding walls. Freestanding saunas do not require framing but should still be placed in a well-ventilated, dry area. Step 3: Electrical Considerations for Your Heater If you choose an electric sauna heater, proper installation is crucial for safety and compliance. ✔️ Power source: Ensure your chosen location has access to the appropriate electrical supply. ✔️ Consult an electrician: All electrical work must be performed by a licensed electrician who understands local codes and regulations. ✔️ Cost considerations: Electrical installation costs vary based on: Distance from your sauna to your electrical panel Local electrician rates Cost of wiring and material ✔️ Get multiple quotes: We recommend contacting 2-3 electricians for estimates before starting installation. Step 4: Prepare the Floor Your indoor sauna can be placed on almost any solid surface—including concrete, tile, and laminate. However, avoid placing it directly on carpet or hardwood flooring, as moisture and heat can cause damage. ✔️ Use a waterproof surface: Tile, concrete, or other water-resistant materials are best. ✔️ Ensure proper drainage: A slight floor slope can direct water toward a drain in areas with higher moisture. ✔️ Install a sealed platform if necessary: If placing the sauna on a slatted deck, build a sealed platform underneath to eliminate drafts. Step 5: Plan for Final Details Before installation, consider these final touches: ✔️ Door Size Placement: Ensure the sauna door is positioned for easy access. ✔️ Benches Seating: Plan your seating arrangement based on your comfort and available space. ✔️ Lighting: Use low-wattage, sauna-safe lighting to enhance the atmosphere. Step 6: Shipping Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. Preparing your space properly will ensure your indoor sauna lasts for years, providing a safe, comfortable environment for relaxation. Whether you’re placing your sauna in a home gym, bathroom, or basement, taking the right steps will maximize performance and durability. Need help choosing the perfect indoor sauna? Explore our collection of Almost Heaven Indoor Saunas today.
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How to Prepare Your Space for an Outdoor Sauna
Installing an outdoor sauna is an exciting way to enhance your backyard, providing a personal retreat for relaxation and wellness. Before setting up your Almost Heaven Sauna, it’s essential to properly prepare the base to ensure stability, longevity, and optimal performance. Step 1: Choose the Right Location Selecting the best location for your sauna is the first step. Keep these factors in mind: ✔️ Flat, Level Ground: A stable surface prevents shifting over time. ✔️ Good Drainage: Avoid areas prone to standing water. ✔️ Accessibility: Ensure easy access to a power source if using an electric heater. ✔️ Privacy & Views: Consider placement near landscaping or a scenic area for the best experience. Step 2: Select a Solid Base A stable foundation keeps your sauna secure and prolongs its life. Here are the most common base options: Concrete Pad (Recommended for Larger Saunas) Best for permanent installations Provides maximum stability Ideal thickness: 3-4 inches with proper leveling Gravel Base (Great for Drainage & Flexibility) Easy to install and allows natural water runoff Use crushed stone or gravel at least 4-6 inches deep Compact the gravel for a firm, level base Wood Deck or Patio (Ideal for Aesthetic Appeal) A great choice if you already have a deck or stone patio Ensure the structure is sturdy and supports the weight of the sauna Check for proper ventilation underneath to prevent moisture buildup Paving Stones or Patio Blocks (A Budget-Friendly Option) Use cement blocks or paving stones arranged in a level layout Helps distribute weight evenly Ensure the surface is compact and aligned Step 3: Electrical Considerations for Electric Heaters If you choose an electric sauna heater, proper wiring and installation are crucial for safety and compliance. ✔️ All electrical work must be performed by a qualified and licensed electrician with full knowledge of local codes and regulations. ✔️ Installation costs vary depending on factors such as: Distance from your sauna to your home’s electrical panel Local labor rates Cost of wiring and other materials ✔️ Get multiple quotes – We recommend reaching out to 2-3 licensed electricians for estimates before starting installation. Step 4: Prepare for Installation Once the base is set, make final preparations before sauna assembly: ✔️ Clear the area of debris, roots, or obstacles ✔️ Double-check leveling to prevent structural stress ✔️ Ensure accessibility to electricity if installing an electric heater ✔️ Allow for ventilation around the sauna for air circulation and longevity Step 5: Shipping & Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. A well-prepared base ensures your outdoor sauna lasts for years while providing a safe, comfortable space for relaxation. Whether you choose a gravel pad, concrete slab, or deck installation, a solid foundation will maximize your sauna’s stability and performance. Need help choosing the right outdoor sauna? Explore our selection of Almost Heaven Saunas and create your perfect wellness retreat today!
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Instruction Videos
How to Build a Barrel Sauna
Watch step-by-step instructions for assembling the Watoga 6x5 barrel sauna. While this guide simplifies the process, be sure to consult your manual for complete details. A licensed electrician must hardwire the heater.
How to Build a Bridgeport Indoor Sauna
Follow this detailed guide to assemble your Bridgeport indoor sauna with confidence. DIY-friendly, with clear instructions to help you every step of the way.
How to Build a Rainelle Indoor Sauna
Get a full walkthrough of how to build the Rainelle indoor sauna. Simple, clear, and designed for DIY installation.
How to Build a BlackWater Cube Outdoor Sauna
Follow this guide to build the modern and sleek BlackWater Cube outdoor sauna. A step-by-step breakdown makes assembly easier than ever.
Manuals & Guides
Access all technical documentation for your Almost Heaven products in one central hub. Find the user manuals, installation guides, and detailed specifications you need for any sauna, Harvia heater, hot tub, cold plunge, shower or accessory in our comprehensive resource library.
