All Your Sauna Questions Answered
Chromotherapy With Saunas
Chromotherapy Lights: The Science Behind Healing with Color Color is an integral part of our environment, influencing our emotions, behaviors, and physiological responses. From the calming effect of blue ocean waves to the energizing intensity of red traffic lights, color subtly yet powerfully affects our daily lives. However, beyond its psychological impact, color has long been used as a therapeutic tool to promote physical and emotional well-being. This practice, known as chromotherapy or color therapy, has been utilized for thousands of years. Ancient Egyptian and Greek civilizations incorporated color into healing rituals, using vibrantly painted sanctuaries, tinted ointments, and colored fabrics to treat various ailments. Today, chromotherapy remains a widely explored complementary therapy, often used alongside traditional medical treatments to support overall wellness. What Is Chromotherapy? Chromotherapy is based on the principle that different colors emit unique electromagnetic wavelengths, which can influence the body's physiological processes. Each organ and system within the body functions at a specific vibrational frequency. When these frequencies become imbalanced—due to stress, illness, or external factors—chromotherapy aims to restore equilibrium by exposing the body to specific colors of light. Dr. Sarah Kun Leddy, in Integrative Health Promotion: Conceptual Bases for Nursing Practice, explains: “Color therapy is based on the concept that disease, a chemical imbalance, and an inappropriate energy vibration are equivalent.” This suggests that certain colors may help stimulate or regulate biological functions, contributing to physical and mental well-being. While chromotherapy is not a replacement for medical treatment, emerging research indicates that light exposure can have tangible physiological effects, particularly in areas such as mood regulation, circadian rhythm alignment, and skin therapy. How Chromotherapy Lights Work Modern chromotherapy often involves the use of colored LED lights in therapeutic settings such as saunas, wellness centers, and clinical environments. By integrating specific wavelengths of light, practitioners aim to enhance relaxation, stimulate circulation, or promote mental clarity. Different colors are associated with distinct therapeutic effects: 🔴 Red: Stimulates circulation and energy levels 🟠 Orange: Enhances creativity and emotional balance 🟡 Yellow: Supports cognitive function and vitality 🟢 Green: Encourages relaxation and internal equilibrium 🔵 Blue: Reduces stress and promotes calmness 🟣 Purple: Aids in meditation and mental focus Research into photobiomodulation (light therapy) has demonstrated that exposure to certain wavelengths can influence melatonin production, serotonin levels, and cellular repair mechanisms. While more studies are needed to fully understand the scope of chromotherapy’s impact, early findings suggest that colored light may play a role in regulating biological rhythms and enhancing overall wellness. Integrating Chromotherapy into Daily Life One of the most accessible ways to experience chromotherapy is through LED light therapy in saunas and home wellness setups. Many modern saunas now incorporate chromotherapy lighting to enhance relaxation and provide a holistic therapeutic experience. For individuals seeking natural ways to support mental and physical health, chromotherapy offers a non-invasive, complementary approach. While it should not replace evidence-based medical treatments, its integration into wellness routines aligns with the growing recognition of the mind-body connection in health care. As research in this field continues to expand, chromotherapy presents an intriguing avenue for those exploring the potential benefits of light and color in holistic healing. Resources: 1https://books.google.com/books?hl=en&lr=&id=EnLGCaF3vKwC&oi=fnd&pg=PP2&dq=Integrative+Health:+A+Holistic+Approach+for+Health+Professionals&ots=1WyYtvxt0Z&sig=OEcm006xsDZBqUKGC2p-3lEfFQ8 - v=onepage&q=Integrative Health%3A A Holistic Approachh http://www.bendwellnessdoctor.com/index.php?p=468301 https://www.researchgate.net/publication/287196164_Chromo_therapy-_An_Effective_Treatment_Option_or_Just_a_Myth_Critical_Analysis_on_the_Effectiveness_of_Chromo_therapy http://www.colourtherapyhealing.com/colour/colour-history Leddy, S.K. (2006). Integrative health promotion: Conceptual bases for nursing practice (2nd ed.) Sudbury, MA: Jones and Bartlett.
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How to Increase Your Sauna Temperature
Hot tips to take your sauna heater to the next level. Some like it hot, but others like it HOT. Sure, your sauna will have you sweating even on the lower end of the temperature range, but if you want to take it up a notch and get every possible degree of heat out of your sauna, we have some tips for you! All of these points are applicable to increase the temperature of traditional electric sauna heaters, though some can be applied to wood-burning heaters or infrared units.As a point of reference, regulations in the United States enable electric saunas to heat up to about 185°F. If your heater isn’t getting there on its own, these suggestions should do the trick. Now, onto those hot tips we promised that will help to add a few extra degrees to your sauna experience: Right to the source: Your heater Ensure your heater (if you have the KIP), is mounted so the bottom of the heater is about 5-7” from the ground. If it is any higher, the hot air will be less likely to heat the lower part of your sauna. Move the temperature sensor lower. The purpose of the high-limit sensor is to shut off your heater if the room gets too hot. Since heat rises, if your sensor is too high, it could trigger the heater shut-off prematurely. We recommend placing the sensor 14"-18" down from the ceiling and 14"-18" away from the heater. Do not overpack the heater with sauna stones. Each KIP heater comes with a box of sauna stones –– you should have 5-10 stones left over. Fill the heater by starting with the smallest rocks and add stones until the elements are just covered. See More Heater Tips on YouTube Inside the sauna Close the vents. Most Almost Heaven saunas come with a set of vents: one under the heater to pull in fresh air, and a second near the ceiling on the wall opposite the heater to exhaust. We recommend leaving these vents open as the heater is warming up to avoid triggering the high-limit sensor. There is no harm in closing them as you begin your session and opening them again if it gets stuffy. Fan the hot air. Setting up a small fan or waving a towel will help spread out some of the hot air that tends to congregate near the top of the sauna. Add some humidity to your dry sauna! The beauty of a traditional heater is that you can sprinkle water over the stones, creating a burst of steam that dissipates throughout the sauna room. Though dry heat and wet heat are technically the same temperature, the wet heat feels a lot hotter than just dry alone. Outside the sauna Cover the sauna for extra insulation. This is particularly effective on barrel saunas located outdoors in colder climates. Adding an extra layer to the top of your sauna will help to trap that hot air in tightly. Our recommendations are poly insulation layered on top of an indoor sauna, or a rain jacket on a barrel sauna, as both of these options are able to stay intact while the sauna is in use. Poly insulation layered on top of an indoor sauna. Rain jacket on a barrel sauna. Tightly seal the sauna. Any gaps between barrel sauna staves or around the door can be releasing valuable hot air. Make sure the hinges on your door are tight to keep the door from slipping. If there are additional spaces around the door, adding a piece of weather stripping will help to increase the temperature in your sauna. As for barrel saunas, ensuring you’ve added as many staves as possible and fully tightened the bands is essential to sealing the sauna well. Remember, as you keep those temperatures rising, be sure to take it slow and stay hydrated. Your body will need time to acclimate to higher temperatures. But now that you have the inside scoop, go enjoy yourself an extra-sweaty sauna! If you have any questions on how to increase the temperature on your specific sauna heater, give Almost Heaven Saunas a call at 888.355.3050.
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10 Reasons to Sauna in Summer
Depending on where you live, summer can bring intense heat—whether it’s a dry, scorching sun or thick, humid air. At times, stepping outside might even feel like walking into a sauna. So why use a traditional steam sauna when you could just sit outside? Because the benefits of a sauna go far beyond just feeling warm. In fact, maintaining your sauna routine in the summer can help you feel cooler, stronger, and healthier. Here’s why you should keep enjoying your sauna—even in the hottest months of the year: 1. Heat Acclimation Spending 20 minutes in a 195-degree sauna and then cooling off in an icy shower or pool trains your body to handle heat more efficiently. As a result, that 90-degree summer day won’t feel as intense. Plus, you’ll enjoy the heat without exposing yourself to harmful UV rays. 2. Muscle Relaxation Saunas create a deeply relaxing environment that soothes sore joints and achy muscles. Whether you suffer from arthritis, tension, or workout fatigue, the heat helps release tightness, allowing your body—and mind—to unwind. 3. Natural Mood Booster Did you know a sauna session can have the same effect on your body as a mini workout? The heat triggers the release of endorphins, leaving you feeling refreshed, energized, and ready to tackle the rest of your day. Or, if you prefer, it can help you relax into a deep and restful sleep. 4. Stress Reduction A sauna offers a peaceful retreat from the chaos of daily life. Step inside, take a deep breath, and let the heat work its magic—melting away stress and tension with every drop of sweat. 5. Calorie Burn & Water Weight Loss Long summer days often mean more social events, more food, and more drinks. A short sauna session can help boost your metabolism, increasing calorie burn while also helping your body shed excess water weight. 6. Clearer, Healthier Skin The controlled heat of a sauna stimulates circulation, flushing out toxins and promoting cell renewal. The result? Skin that feels refreshed, nourished, and glowing. 7. Pain Relief Heat therapy is a natural pain reliever. A sauna session improves blood flow and reduces inflammation, helping to relieve stress, tension, and muscle aches—whether from an intense workout or simply the demands of daily life. 8. Immune System Support Nothing ruins summer fun like getting sick. The high heat of a sauna mimics a fever, prompting your body to produce more white blood cells to fight off illness. Plus, the steam helps clear your sinuses and airways, keeping you breathing easy. 9. Enhanced Athletic Training If you’re preparing for a race, endurance event, or intense summer workouts, a sauna can help your body adapt to high temperatures and build heat resilience. Sauna sessions also stimulate red blood cell production, improving oxygen delivery and endurance—giving you an edge in training and recovery. 10. A Peaceful Escape Summer schedules can be hectic, packed with activities, vacations, and social gatherings. A sauna provides a quiet, rejuvenating space where you can pause, breathe, and recharge. Enjoy Your Sauna All Summer Long A sauna isn’t just a cold-weather luxury—it’s a year-round wellness tool. Keeping up with your sauna routine in the summer will enhance your health, boost your resilience, and leave you feeling refreshed and recharged. So go ahead—embrace the heat, then cool off, and enjoy all the benefits of your sauna this summer.
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Essential Oils and Aromatherapy in Your Sauna
Are you thinking about adding essential oils to your sauna experience? We think you should! At Almost Heaven Saunas we offer 8 different essential oil scents that can be used in your indoor or outdoor steam sauna. Add a few drops of oil to a bucket of water, sprinkle it on the hot rocks and enjoy the all encompassing aroma of pine, ylang ylang, lavender, cedarwood, frankincense, eucalyptus, peppermint, or lemon oil. Each scent offers its own unique benefits and when mixed, you can create the exact scent and atmosphere you are looking for to get the maximum amount of benefit and enjoyment out of your sauna experience. Here are the 8 essential oils we sell at Almost Heaven and their unique rejuvenating, calming, and healing aromatherapy properties: Lavender Do you have trouble sleeping? High stress and anxiety? Tense neck and shoulders? Lavender essential oil is known for its calming and relaxing properties. The aroma is floral and sweet and subtle. An evening sauna with lavender might be just what you need to get a good night's sleep and relaxation after a long day. Eucalyptus Become more of a morning person by adding eucalyptus to your early morning sauna routine. Eucalyptus oil is a natural stimulant that can help energize and wake you up in the morning. Sauna whisks (sometimes made out of birch or eucalyptus) have long been used in the Finnish tradition for the fragrant smell and healing properties. Eucalyptus oil can also be an effective agent against respiratory illness. Pine Pine oil is closely related to eucalyptus. It is an energizing oil that promotes focus and awareness. Pine can be mixed with eucalyptus oil and lemon oil to help lower inflammation, fight bacteria and unwanted odors, and improve your mood. It also brings the lovely scent of the outdoors into your sauna. Peppermint Peppermint oil is known for its cooling and energizing properties, another perfect oil for a morning sauna session. It can also be used to help relieve pain. The mixture of heat and peppermint oil diffused in your sauna can do wonders for tension pain, headaches, back and shoulder pain, inflammation, etc. Lemon Lemon is wonderful for skincare. Because lemon oil is a natural detoxifier and contains antiseptic properties, it is often used to remove pore clogging oils from the skin, tighten the skin, and prevent wrinkles. The fresh and clean smell leaves you feeling uplifted and rejuvenated after a sauna session. It can also be used as a cleaning solution for your sauna: add water, a few drops of oil, white vinegar and wipe down your sauna with a clean cloth. Voila! Your sauna is clean and smells like fresh citrus! Ylang Ylang Need a mood boost? The sweet flowery scent of the Ylang Ylang flower brings the smell of springtime into your sauna. This oil has been known to reduce stress, feelings of sadness, and symptoms of depression. It is also a natural antiseptic and can help with pain relief. Cedarwood Cedarwood oil is another oil that can help calm stress and anxiety. It is also like many of our other essential oils in the sense that it acts as a natural astringent and does wonders for the skin. It can help with skin irritation and inflammation, and is a natural detoxifier. Cedarwood essential oil gives off a sweet balsam aroma. Frankincense The sweet, piney and lemony aroma of frankincense can be used to encourage respiratory health by clearing the airways through the body. It has been known to help with allergies and in cold and flu season, strengthening immunity. The many health and wellness benefits of using a steam sauna on its own are significant even without the use of essential oils. If you own or are looking into buying one of our saunas made from Western Rustic Cedar, then you know the therapeutic properties that the calming smell of cedar can have. The sauna provides its own aromatherapy. Essential oils are a way to change up and enhance your sauna bath experience. Mix and match them, find a blend or an essential oil that works for you and your family. Give them a try and see what you think! Research and facts on essential oils: 1) The Complete Book of Essential Oils and Aromatherapy 2)https://www.aromaweb.com/essentialoils/default.asp
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Himalayan Pink Salt Benefits
Enhance your sauna experience with Himalayan Pink Salt. The soft ambient glow of the salt crystals bring an even warmer and welcoming atmosphere to your sauna. Himalayan salt is known for being the purest salt on earth, rich in minerals and a natural detoxifier of the body and surrounding air. The unique beauty and wellness benefits of Himalayan Pink Salt are truly unbeatable.Each brick of Himalayan Pink Salt is unique in itself, with different hues of pink and white that swirl together to give off the appearance of stained-glass. This unique coloring comes from a high concentration of minerals and trace elements. When gently heated by the warmth of your sauna, the salt crystals release these minerals enriching the quality of the surrounding air which, in turn, is breathed in and absorbed into the body. It is also thought that heating the Himalayan salt crystals activates the hygroscopic (moisture absorbing) properties of the salt. This process releases negatively charged ions that attach themselves to bacteria, dust, and other pollutants, cleansing and purifying the air.Because it is naturally antibacterial and anti-inflammatory, halotherapy (salt therapy) is becoming increasingly popular for its therapeutic properties. Himalayan salt has been used as a way to combat respiratory discomfort, reduce seasonal allergy symptoms, and to draw out toxins from the body and skin. There are even thought to be detoxifying benefits from just setting your feet or hands on a heated brick of Himalayan Salt which can be done while enjoying your sauna. Studies suggest that negative ions also work at a biochemical level, by increasing the serotonin in the body. An increase in serotonin can enhance your mood, alleviate stress, aid in digestion, and boost daytime energy. Imagine the way you feel when you’re at the beach or next to a waterfall. That clean, rejuvenating, and relaxing feeling is often directly related to the negative ions that are being released.Other benefits of Himalayan Pink Salt come from the soft natural pink color. This color can be enhanced with the help of our Backlit Therapeutic Pink Salt. The reflective heat and glow from the LED lights encourage a space for relaxation and rest giving your eyes a break from the constant blue light of everyday technology use. Resources: http://www.saltspacolorado.com/htdocs/research.html http://datupaglas.com/articles_health/himalayan-crystal-salt.pdf http://www.thesaltcaveandspa.com/articles.php https://health.usnews.com/wellness/mind/articles/2017-09-13/the-sweet-and-therapeutic-truth-about-salt-caves
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Five Reasons to Use Sauna in Winter
Ah, winter! The holidays, the cheer, the shopping. It’s the most wonderful time of the year! Except when it’s not. Winter is also unfortunately the months when cases of colds and the flu tend to peak in number and severity.While mom’s chicken soup and a good night's sleep may go a long way in relieving cold and flu miseries, why not use sauna year-round to boost your immunity and sidestep those illnesses altogether?Much as we all love the holidays, they can also be the most stressful time of the year. Family gatherings, cold and dark weather with sleet, rain, and snow, financial stress of the holidays, and end-of-year expenses can be a challenge as well. Sometimes the hardest part of the day is just getting out of bed on a dark, dreary morning.We can help.Almost Heaven Saunas offers five reasons to use your sauna even more in the cold months to fight the winter blues as well as the aches, pains, and illnesses that tend to tag along with the cold.In Finland and other Scandinavian countries, sauna has long been used as a health-enhancer and immunity-booster. Those benefits are just now becoming known here with the growing popularity of sauna in the US. The stress-relieving and muscle pain reduction benefits of sauna are well-documented.1. Relax your stressed body. A warm wet/dry heat environment (sauna) relaxes aching and stressed muscles. Medical studies have associated stress and its physical results with up to 75% of doctor visits (1). Stress isn’t doing our bodies any favors, and actively seeking to unknot those tight muscles is an all-over body benefit.2. Help your sleep to be more restful. More sleep doesn’t necessarily help if your rest isn’t restorative, such as when you are under extreme stress. That stress, along with the resultant exhaustion, contributes to a weak immune system. A relaxed body is better set to fight illness. Relax in your sauna, then look forward to a restful night.3. Detox! The sauna heat causes your body to sweat. This, combined with adequate hydration, is a great way to detox your system from the everyday onslaught along with those nasty cough and sneeze exposures we receive all day long. The endorphin release associated with sauna is also an immune system (and mood!) booster.4. Socialize with sauna. Don’t keep the health benefits of sauna to yourself. Make sure to invite your loved ones—friend and family—to join you. Social connections are a known deterrent to reduce depression, stress, and anxiety. Having a sauna in your own home or backyard also means you don’t have to go far on dark, rainy nights, but just take a few steps to your own personal sauna.5. Strengthen your heart. Heart attacks occur every 40 seconds in the US (2). But studies in Finland and Japan show a high correlation between regular sauna use and improved circulation, immune system, and lower re-occurrence of heart issues. A happy, healthy heart is a great place to start improving your health.Almost Heaven Saunas has been crafting authentic saunas in the Finnish tradition for nearly 40 years. Our company offers a wide range of both indoor and outdoor models to make sauna accessible for all income levels. We’d love to talk to you more about how sauna can boost your immunity against winter illness and stress. Call us at 888-355-3050, email sales@almostheaven.com, or visit devah.wpengine.com.1: https://www.ncbi.nlm.nih.gov/pubmed/12776765 2: https://www.cdc.gov/heartdisease/heart_attack.htm
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Discover Sauna Health Benefits
Learn about the remarkable physical and psychological benefits that come from a regular sauna routine.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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Become the Best Version of Yourself
Become the Best Version of Yourself Working toward personal goals—whether it’s improving health, making more time for loved ones, or prioritizing self-care—can be challenging. As life gets busy, routines shift, and motivation can fade. Almost Heaven Saunas is here to help you stay on track with five practical ways to enhance your sauna experience and support your journey toward a healthier, more balanced life. 1. Add Essential Oils Elevate your sauna experience with the power of essential oils. Almost Heaven Saunas offers eight natural essential oil scents, available in a box set or individually. Each oil carries unique benefits: Pine – Reduces inflammation, boosts immunity, relieves stress Ylang Ylang – Mood-lifting, antiseptic, deeply relaxing Lavender – Enhances sleep, reduces anxiety, eases pain Cedarwood – Anti-inflammatory, natural antiseptic, deodorizer Frankincense – Supports immunity, promotes skin health, aids digestion Eucalyptus – Invigorating, relaxing, clears the mind Peppermint – Energizing, cooling, and calming Lemon – Mood booster, immune support, natural antiseptic Mix and match to create the perfect sauna atmosphere—just add a few drops of oil to a bucket of water and enjoy the benefits of these mood-boosting, body-relaxing, and mind-clearing scents. 2. Turn up the heat- Sauna Workouts Maximize your sauna time by incorporating light movement. Try squats, push-ups, or gentle stretching—heat helps release lactic acid from muscles, easing tension and improving flexibility. Simply sitting in a sauna burns calories, but adding a little activity can enhance the benefits. Just remember to stay hydrated and listen to your body! 3. Family Sauna Night Prioritize meaningful connections by dedicating time to a sauna night with family or friends. No screens, no distractions—just genuine conversation and relaxation in the warmth of your sauna. 4. Get Better Sleep Saunas help melt away stress, allowing the body to unwind and the mind to relax. As a sauna session ends, endorphins are released, creating a deep sense of calm that promotes restful sleep. Struggling with insomnia? A few drops of lavender essential oil in the sauna can help prepare the body and mind for a night of deep, quality rest. 5. Be Consistent Sticking to healthy habits can be difficult, but consistency is key. The more regularly a sauna is used, the more noticeable the benefits become. Regular sauna sessions not only promote relaxation but also contribute to overall well-being, helping to maintain focus, energy, and motivation in all areas of life. No matter what the goal, taking time for a sauna session can help restore balance—physically, mentally, and spiritually—leaving you refreshed and ready to keep moving forward. Start today. Start with a sauna.
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Sweat Out Toxins: Sauna Detox Benefits
Discover the powerful benefits of sauna detox in eliminating plastic toxins from your body and promoting overall health.
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Essential Sauna Ownership Tips
Understand the critical elements of sauna care, proper use, and session techniques for lasting enjoyment of your personal sanctuary.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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How To Prepare Your Indoor Sauna Space
Installing an indoor sauna is a fantastic way to create a personal wellness retreat inside your home. Whether integrating a freestanding sauna or building a custom sauna, proper preparation ensures optimal performance, safety, and longevity. Step 1: Choose the Right Location Before installing your sauna, consider the following factors to select the best location: ✔️ Accessibility: Pick a space that is easy to reach and provides privacy, ideally near a bathroom or shower for post-sauna rinsing. ✔️ Structural Integrity: Ensure the floor can support the sauna’s weight, especially in multi-story homes. ✔️ Ventilation: Good ventilation is essential to allow for fresh air intake and moisture removal. ✔️ Available Space: Determine the size of your sauna based on your needs and available room space. Common indoor sauna locations include: Home gyms Master bathrooms Basements Spas or wellness areas Thinking about placing an indoor sauna outdoors? Indoor saunas are not designed to withstand outdoor elements like rain or snow. If you’re considering an outdoor installation, keep in mind: Covering is required: A covered patio or pergola is ideal. Glass retains less heat: Indoor saunas have more glass than outdoor models, so in colder climates, upgrading to a more powerful heater is recommended. No enclosed floor: Indoor saunas do not come with flooring. If placing it on a slatted deck, install a sealed platform underneath to prevent drafts. Step 2: Frame Insulate the Space If you are building a custom indoor sauna, proper framing and insulation are key to heat retention and moisture control. ✔️ Frame the area: Use wood framing to create the sauna enclosure. ✔️ Insulate walls and ceiling: Use high-quality insulation like fiberglass or rock wool to maintain heat efficiency. ✔️ Install a vapor barrier: A foil-faced vapor barrier should be installed to prevent moisture from seeping into surrounding walls. Freestanding saunas do not require framing but should still be placed in a well-ventilated, dry area. Step 3: Electrical Considerations for Your Heater If you choose an electric sauna heater, proper installation is crucial for safety and compliance. ✔️ Power source: Ensure your chosen location has access to the appropriate electrical supply. ✔️ Consult an electrician: All electrical work must be performed by a licensed electrician who understands local codes and regulations. ✔️ Cost considerations: Electrical installation costs vary based on: Distance from your sauna to your electrical panel Local electrician rates Cost of wiring and material ✔️ Get multiple quotes: We recommend contacting 2-3 electricians for estimates before starting installation. Step 4: Prepare the Floor Your indoor sauna can be placed on almost any solid surface—including concrete, tile, and laminate. However, avoid placing it directly on carpet or hardwood flooring, as moisture and heat can cause damage. ✔️ Use a waterproof surface: Tile, concrete, or other water-resistant materials are best. ✔️ Ensure proper drainage: A slight floor slope can direct water toward a drain in areas with higher moisture. ✔️ Install a sealed platform if necessary: If placing the sauna on a slatted deck, build a sealed platform underneath to eliminate drafts. Step 5: Plan for Final Details Before installation, consider these final touches: ✔️ Door Size Placement: Ensure the sauna door is positioned for easy access. ✔️ Benches Seating: Plan your seating arrangement based on your comfort and available space. ✔️ Lighting: Use low-wattage, sauna-safe lighting to enhance the atmosphere. Step 6: Shipping Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. Preparing your space properly will ensure your indoor sauna lasts for years, providing a safe, comfortable environment for relaxation. Whether you’re placing your sauna in a home gym, bathroom, or basement, taking the right steps will maximize performance and durability. Need help choosing the perfect indoor sauna? Explore our collection of Almost Heaven Indoor Saunas today.
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How to Prepare Your Space for an Outdoor Sauna
Installing an outdoor sauna is an exciting way to enhance your backyard, providing a personal retreat for relaxation and wellness. Before setting up your Almost Heaven Sauna, it’s essential to properly prepare the base to ensure stability, longevity, and optimal performance. Step 1: Choose the Right Location Selecting the best location for your sauna is the first step. Keep these factors in mind: ✔️ Flat, Level Ground: A stable surface prevents shifting over time. ✔️ Good Drainage: Avoid areas prone to standing water. ✔️ Accessibility: Ensure easy access to a power source if using an electric heater. ✔️ Privacy & Views: Consider placement near landscaping or a scenic area for the best experience. Step 2: Select a Solid Base A stable foundation keeps your sauna secure and prolongs its life. Here are the most common base options: Concrete Pad (Recommended for Larger Saunas) Best for permanent installations Provides maximum stability Ideal thickness: 3-4 inches with proper leveling Gravel Base (Great for Drainage & Flexibility) Easy to install and allows natural water runoff Use crushed stone or gravel at least 4-6 inches deep Compact the gravel for a firm, level base Wood Deck or Patio (Ideal for Aesthetic Appeal) A great choice if you already have a deck or stone patio Ensure the structure is sturdy and supports the weight of the sauna Check for proper ventilation underneath to prevent moisture buildup Paving Stones or Patio Blocks (A Budget-Friendly Option) Use cement blocks or paving stones arranged in a level layout Helps distribute weight evenly Ensure the surface is compact and aligned Step 3: Electrical Considerations for Electric Heaters If you choose an electric sauna heater, proper wiring and installation are crucial for safety and compliance. ✔️ All electrical work must be performed by a qualified and licensed electrician with full knowledge of local codes and regulations. ✔️ Installation costs vary depending on factors such as: Distance from your sauna to your home’s electrical panel Local labor rates Cost of wiring and other materials ✔️ Get multiple quotes – We recommend reaching out to 2-3 licensed electricians for estimates before starting installation. Step 4: Prepare for Installation Once the base is set, make final preparations before sauna assembly: ✔️ Clear the area of debris, roots, or obstacles ✔️ Double-check leveling to prevent structural stress ✔️ Ensure accessibility to electricity if installing an electric heater ✔️ Allow for ventilation around the sauna for air circulation and longevity Step 5: Shipping & Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. A well-prepared base ensures your outdoor sauna lasts for years while providing a safe, comfortable space for relaxation. Whether you choose a gravel pad, concrete slab, or deck installation, a solid foundation will maximize your sauna’s stability and performance. Need help choosing the right outdoor sauna? Explore our selection of Almost Heaven Saunas and create your perfect wellness retreat today!
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Instruction Videos
How to Build a Barrel Sauna
Watch step-by-step instructions for assembling the Watoga 6x5 barrel sauna. While this guide simplifies the process, be sure to consult your manual for complete details. A licensed electrician must hardwire the heater.
How to Build a Bridgeport Indoor Sauna
Follow this detailed guide to assemble your Bridgeport indoor sauna with confidence. DIY-friendly, with clear instructions to help you every step of the way.
How to Build a Rainelle Indoor Sauna
Get a full walkthrough of how to build the Rainelle indoor sauna. Simple, clear, and designed for DIY installation.
How to Build a BlackWater Cube Outdoor Sauna
Follow this guide to build the modern and sleek BlackWater Cube outdoor sauna. A step-by-step breakdown makes assembly easier than ever.
Manuals & Guides
Access all technical documentation for your Almost Heaven products in one central hub. Find the user manuals, installation guides, and detailed specifications you need for any sauna, Harvia heater, hot tub, cold plunge, shower or accessory in our comprehensive resource library.
