Sauna and Heart Health - Heal with Heat
February is American Heart Month. It’s a time to advocate for cardiovascular health and raise awareness about heart disease, and we are joining in!Â
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When it comes to heart health, prevention is key! And we believe that sauna is prevention.Â
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Here’s why:
-The heat of a sauna lowers blood pressure.
 -Increases blood flow and circulation by expanding the blood vessels in the body-when the body heats up, the heart works harder, pumping blood faster and boosting circulation.
-Provides some cardiovascular conditioning- high temperatures can drive heart rates to levels often achieved by moderate-intensity physical exercise.
-And last, but definitely not least, the experience of sauna is designed (at its Finnish core) to reduce stress.Â
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Finnish Culture
In Finland, the sauna is a gathering space for family and friends. It is a time away from busyness and demands, and a break from social media, emails, and other parts of life that divide energy and attention. It is a time to be together or to be alone, to breathe deeply, and experience loyly.Â
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Finding ways to reduce anxiety and stress from our lives is not only going to benefit heart health, but it will boost overall immunity and quality of life.Â
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As heart month comes to a close consider purchasing a steam or infrared sauna or starting a more regular sauna routine. Your heart will thank you.Â
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Helpful Resources and Studies:
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Heart health benefits of sauna
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Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence
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