For professional football player Dalton Risner, training and recovery go hand in hand. The demands of the game require not only strength and endurance but also proper recovery techniques to keep his body performing at the highest level. One of his go-to recovery tools? The sauna. 

For Dalton, there’s no better way to kick off the day than breaking a sweat — even on the days he’d rather hit snooze. “There are so many days I’d love to sleep in,” he admits, “but there’s no better way to start the day than getting a great workout in and going right in the sauna.” 

His routine begins with an intense workout, followed by a session in his Almost Heaven sauna, a crucial part of his training regimen. 

After hitting the gym, Dalton shifts gears to enjoy some basketball or pickleball, keeping his competitive edge sharp. “We normally play 1v1, but today we chose to play Around the World,” he shares, highlighting the active lifestyle that keeps him in peak condition. 

But the real challenge comes after the games — the sauna session. 

For Dalton Risner, staying at the top of his game means investing in both training and recovery. Whether it’s lifting weights, playing basketball, or sweating it out in his sauna, he knows that consistent effort and smart recovery are what set him apart on the field. 

If it works for a pro footballer, it can work for anyone. Ready to level up your recovery game? Consider making sauna therapy a part of your own routine.