For professional football player Dalton Risner, training and recovery go hand in hand. The demands of the game require not only strength and endurance but also proper recovery techniques to keep his body performing at the highest level. One of his go-to recovery tools? The sauna.
Starting the Day with Sweat
For Dalton, there’s no better way to kick off the day than breaking a sweat — even on the days he’d rather hit snooze. “There are so many days I’d love to sleep in,” he admits, “but there’s no better way to start the day than getting a great workout in and going right in the sauna.”
His routine begins with an intense workout, followed by a session in his Almost Heaven sauna, a crucial part of his training regimen.
Shop Dalton's Athletic Recovery Ritual
Type: Indoor Saunas
Auburn 2-3 Person Indoor Sauna
Post-Workout, Play, and Then More Heat
After hitting the gym, Dalton shifts gears to enjoy some basketball or pickleball, keeping his competitive edge sharp. “We normally play 1v1, but today we chose to play Around the World,” he shares, highlighting the active lifestyle that keeps him in peak condition.
But the real challenge comes after the games — the sauna session.
The Key to Recovery: Heat Therapy
Dalton considers sauna use his favorite part of the day, an essential piece of his wellness routine. “This Almost Heaven sauna is incredible — it gets up to 150 degrees in just 10 minutes,” he says.
As a professional athlete, he understands the importance of recovery, and the sauna plays a major role in:
Improving blood circulation for faster muscle recovery
Reducing stress and pain relief after intense training sessions
Enhancing endurance by improving heat tolerance
Flushing out toxins and promoting overall wellness
Throughout his career, prioritizing body care has been a top priority, and the sauna has been a game-changer in elevating his daily routine.
The Dream Sauna Setup
Dalton’s Auburn 2-3 person sauna, equipped with both stone and infrared heat, provides versatility and optimal recovery benefits. It’s a dream come true for him — a tool that not only enhances his physical performance but also his overall wellbeing.
“I’ve always dreamed of having a sauna,” he shares. “And now that I do, it’s taken my daily routine to the next level.”
Type: Indoor Saunas
Auburn 2-3 Person Indoor Sauna
Type: Cold Plunges
Polar Cold Plunge + Chiller
Type: Steam Generators
Steam Suite — Steam Shower
Train Hard. Recover Smart.
For Dalton Risner, staying at the top of his game means investing in both training and recovery. Whether it’s lifting weights, playing basketball, or sweating it out in his sauna, he knows that consistent effort and smart recovery are what set him apart on the field.
If it works for a pro footballer, it can work for anyone. Ready to level up your recovery game? Consider making sauna therapy a part of your own routine.
Athletic Recovery in Action
