For acclaimed actor Steven Ogg, wellness isn’t just about physical fitness — it’s a daily ritual of mindfulness and rejuvenation. His mornings begin in the warmth of his Almost Heaven sauna, a space that has become essential to his wellbeing.
A Ritual for the Mind and Body
Steven describes his sauna routine as more than just a way to recover physically — it’s a mental reset. “Part of my wellbeing routine, which is really more for my head than the bod, starts right in here,” he shares, stepping into the inviting wooden embrace of his Almost Heaven sauna.
The benefits are multifaceted. The heat helps improve circulation and reduces inflammation from the intense demands of his active lifestyle. But just as importantly, the sauna serves as a space for meditation and self-care. “I go in here for 15 to 20 minutes of meditation, followed by about 10 sun salutations,” Steven explains, emphasizing the balance between stillness and movement.
The Power of Aromatherapy
To elevate the experience, Steven incorporates eucalyptus and fresh peppermint tea into his routine. He keeps a bottle of the blend nearby, both to hydrate and to infuse the air with a refreshing scent. “It really enhances the whole experience,” he says, as steam begins to rise inside the sauna.
A Moment of Solitude
As much as he enjoys sharing his wellness journey, Steven reminds us that some experiences are meant to be personal. “I can’t keep you in here with me, because this happens,” he jokes, referring to the thick steam fogging up the space.
Despite the intense heat — at a toasty 194 degrees Fahrenheit — he remains dedicated to this ritual, emerging from each session refreshed, focused, and ready to take on the day.
Almost Heaven, Truly
For Steven, his sauna is more than a luxury — it’s a sanctuary. "The sun rises, as do I, and I begin my morning ritual, which has included sauna. It truly is Almost Heaven,” he reflects.
Through this practice, Steven Ogg finds the perfect balance of relaxation, mindfulness, and recovery — proof that true wellness starts from within.
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