All Your Sauna Questions Answered
The Finnish Sauna, An Emblem of Finnish Culture
The Finnish sauna is not just a simple room designed for steam baths; it is a profound symbol of Finnish heritage and cultural identity. This article will reveal the layers of history, variety, and the customs that make the Finnish sauna an extraordinary blend of tradition and modernity. Through an exploration of its origins, different types, and the etiquette surrounding it, we gain insight into why the Finnish sauna remains an integral part of Finland's social fabric. History of Finnish Sauna The Finnish sauna, an emblem of Finnish culture, boasts a rich history that dates back several thousand years. From humble beginnings as ground pit saunas during the Stone Age, these warm sanctuaries were initially dug into the earth, creating a simple yet effective space for heat and steam to gather. As time marched on, the evolution of sauna design progressed; structures were built above ground with basic amenities such as walls, a roof made from turf or animal hides, and heated rocks. This setup not only facilitated the sauna's primary function but also played a pivotal role in daily life, serving as a place for birth, healing, and even death. The traditional sauna was often the first structure built by Finns when establishing a new home, underlining its importance in Finnish culture from the very start. With the advent of the wood stove and advancements in building techniques, the sauna experience was refined and diversified over the centuries. The smoke sauna, devoid of a chimney and enveloped in a characteristic smokey aroma, became a cherished tradition until the 1930s. Following this period, wood saunas with chimneys and eventually electric saunas in the 1950s introduced a more convenient and safer way to enjoy the sauna's warmth. Each evolutionary step of the sauna reflects changes in Finnish society and technology while maintaining the essence of this cherished tradition. Today, the Finnish sauna stands as a testament to Finland's history, its importance undiminished, offering a warm embrace that transcends the ages. Types of Finnish Saunas When exploring the distinct characteristics of various sauna types in Finland, it becomes evident how the evolution of saunas has catered to differing lifestyles and preferences. The wood sauna, embodying tradition, is celebrated for its rich, enveloping heat. This method utilizes wood-burning stoves to heat rocks which, when doused with water, creates a deeply relaxing löyly (steam). The tangible connection with nature through the scent of burning wood and the anticipation of the sauna coming to the right temperature, often makes this the preferred choice for those seeking an authentic sauna experience. The preparation involved, from chopping wood to tending the fire, adds to the ritual, making it not just about relaxation but a celebration of simple, hard-earned pleasures. Transitioning to modern convenience, the electric sauna offers a stark contrast in terms of ease of use and accessibility, making it a staple in modern Finnish homes and apartments. Its quick start-up time and regulated temperature control provide a practical solution for the fast-paced lives of today. While it might lack the rustic charm of its wood-burning counterpart, the electric sauna can still offer an oasis of calm in the daily grind, proving that the essence of sauna culture transcends the method of heating. Both sauna types have their unique appeal and cater to the diverse needs of sauna enthusiasts, demonstrating the adaptability and enduring significance of the sauna in Finnish culture, without succumbing to the uniformity of experience. Sauna Etiquette and Customs Respecting Finnish sauna culture is essential for anyone looking to partake in this deeply-rooted tradition. When visiting a sauna in Finland, there are a few key do's and don'ts one must follow to ensure both personal enjoyment and cultural respect. Firstly, cleanliness is paramount; always shower before entering the sauna. This is not just a courtesy to your fellow sauna-goers but a sign of respect for the space itself. Additionally, while saunas are a social experience, it's important to keep conversations at a low volume. The sauna is a place of relaxation and reflection. Loud talking or disruptive behavior is considered rude and detracts from the communal tranquility. On the topic of attire, it's traditional to go into the sauna nude, especially in gender-separated facilities or private family saunas. However, in public mixed saunas or for those uncomfortable with nudity, wearing a bathing suit or a towel is perfectly acceptable. Remember, the sauna is a judgment-free zone; what matters most is personal comfort and hygiene. Do bring a towel to sit on for hygiene reasons. Another crucial aspect of sauna etiquette is the act of löyly, throwing water on the hot stones to create steam. If you're sharing the sauna, it's polite to ask others before doing so, as it changes the sauna's atmosphere. Understanding and adhering to these simple guidelines will not only enhance your sauna experience but also show respect for Finnish culture and traditions. The Finnish sauna culture, rich in tradition and steeped in a myriad of practices, offers more than just a place for relaxation. It stands as a beacon of Finnish communal life, wellness, and respect for nature. As we have seen, from its ancient origins to the diversity of contemporary experiences, and the etiquette that shapes its communal enjoyment, the sauna encapsulates the spirit of Finland itself. It reminds us that some traditions not only endure but also thrive, adapting gracefully to the changing times while continuing to foster a sense of community, health, and well-being. At Almost Heaven, we're proud to carry on the legacy of Finnish sauna culture through our meticulously crafted saunas. Designed and built in the Finnish style since 1977, each of our saunas brings a little touch of Finnish tradition and culture to sauna enthusiasts and wellness seekers alike. Experience the timeless allure of Finnish sauna tradition with Almost Heaven, where relaxation, community, and well-being converge in perfect harmony.
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The Surprising Benefits of Saunas: What Recent Studies Have Shown
Saunas have been used for centuries, with deep roots in Finnish culture and traditions. Originally valued for their ability to promote relaxation and rejuvenation, they are now gaining recognition for their powerful impact on overall health and well-being as modern research continues to uncover their benefits. From improving heart health to relieving pain and enhancing athletic performance, the benefits of regular sauna use are both impressive and wide-ranging. Let's explore some of the latest findings on why incorporating sauna sessions into your routine could be a game-changer for your health. 1. Boosts Heart Health One of the most well-documented benefits of sauna use is its positive impact on cardiovascular health. Studies have shown that regular sauna sessions can: Lower blood pressure Improve blood vessel function Reduce the risk of heart disease Research from Finland, where sauna culture is deeply ingrained, has found that people who use saunas frequently have a lower risk of heart attacks and strokes. The heat exposure causes an increase in heart rate and improves circulation, mimicking some of the effects of exercise and contributing to long-term cardiovascular health. 2. Natural Pain Relief For those dealing with chronic pain, saunas may offer significant relief. Studies suggest that sauna use can help ease symptoms of conditions such as: Arthritis Fibromyalgia Chronic fatigue syndrome Heat therapy helps relax muscles, reduce inflammation, and improve blood flow, all of which can lead to decreased pain and stiffness. Many people report feeling more mobile and comfortable after regular sauna sessions. 3. Enhances Athletic Performance and Recovery Athletes have long used saunas as part of their training and recovery routines, and recent research supports its effectiveness. Regular sauna use has been shown to: Improve endurance Increase muscle mass Speed up recovery time after intense workouts The heat stress from a sauna triggers the release of heat shock proteins, which help muscles recover faster and adapt to physical stress. Saunas also improve circulation, helping deliver more oxygen and nutrients to fatigued muscles, aiding in recovery and performance. 4. Reduces Stress and Anxiety Saunas are not just beneficial for physical health—they also have a profound impact on mental well-being. Studies show that regular sauna use can: Lower cortisol levels, the hormone responsible for stress Increase endorphin production, which promotes relaxation and a positive mood Improve overall mental clarity and reduce symptoms of anxiety and depression The heat encourages deep relaxation and can create a meditative experience, making sauna sessions an excellent way to unwind after a long day. 5. Improves Skin Health Saunas can also contribute to healthier, more radiant skin. The combination of heat and steam helps by: Increasing blood circulation, which nourishes the skin Opening pores and promoting the removal of impurities Encouraging collagen production, leading to firmer, more youthful-looking skin Many people notice that their skin feels softer and looks clearer after regular sauna use, making it a simple addition to a skincare routine. 6. Strengthens the Immune System Regular sauna use has been linked to a stronger immune system. Studies suggest that heat exposure can: Boost the production of white blood cells, which help fight infections Activate immune responses that protect against common illnesses Mimic the effects of a mild fever, which helps the body eliminate harmful bacteria and viruses People who incorporate sauna sessions into their routine often report fewer colds and improved overall resilience against illness. Final Thoughts: Should You Try Saunas? With benefits ranging from heart health and stress relief to muscle recovery and immune support, saunas offer a natural and effective way to improve overall well-being. Whether you prefer traditional saunas or modern infrared therapy, incorporating heat therapy into your lifestyle can lead to noticeable improvements in both physical and mental health. If you’ve never tried a sauna before, now might be the perfect time to start. Your body will thank you for it. ------------------------------------------------------------------------------ Sources: Improved Cardiovascular Health: Laukkanen T, et al. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015 Apr;175(4):542-8. Laukkanen JA, Kunutsor SK. Sauna bathing and risk of cardiovascular disease: a systematic review and meta-analysis. Eur J Epidemiol. 2018 Nov;33(11):1045-1061. Pain Relief: Masuda A, et al. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;74(5):288-94. Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018;2018:1857413. Improved Athletic Performance: Scoon GS, et al. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. J Sci Med Sport. 2007 Aug;10(4):259-62. Leppäluoto J, et al. Endocrine effects of repeated sauna bathing. Acta Physiol Scand. 1986 Feb; 128(3):467-70. Reduced Stress and Anxiety: Pilch W, et al. Whole-Body Cryostimulation and Mental Health: Overview and Review of the Literature. Front Psychiatry. 2019; 10: 118. Matsushita K, et al. The Effects of Daily Hot Water Bathing and Hot Water Footbathing in Patients with Depressive Disorder: An Open-Label Pilot Study. Altern Ther Health Med. 2018 Jul;24(4):18-23. Improved Skin Health: Fife C. Detoxification through the skin. Altern Med Rev. 2006 Sep;11(3):259-77. Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001 Feb 1;110(2):118-26. Better Immune Function: Hannuksela ML, Ellahham S. Benefits and risks of sauna bathing. Am J Med. 2001 Feb 1;110(2):118-26. Crinnion WJ. Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant- induced and other chronic health problems. Altern Med Rev. 2011 Sep;16(3):215-25.
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Why is My Barrel Door Not Closing? - How To
Barrel saunas are constructed from natural, untreated cedar, which expands and contracts with changing weather conditions. This movement is especially noticeable during the first year after assembly and can cause the sauna to settle unevenly. One common issue is the barrel leaning forward, which prevents the ends from staying perfectly upright in their original level position. This slight shift puts strain on the door frame, potentially causing the door to rub against the frame or not seal properly. How to Check If Your Barrel Needs Adjustment You can quickly test for an uneven barrel by: Placing a level vertically against the barrel ends. Checking if the bubble indicates that the barrel is leaning. If misalignment is detected, push the barrel back into position. Need a Visual Guide? Adjusting the barrel can sometimes be difficult to visualize, so we’ve created a helpful video to walk you through the process. Watch it here: Adjustment Video Additional Fix: Adjusting the Door Magnets If the barrel is level but the door is still not sealing properly, try: Loosening the door frame magnets slightly to improve the seal. If you need further assistance, feel free to reach out—we’re happy to help!
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The In's and Out's of Sauna Upgrades
We have quite a few sauna options to choose from with various heater types as well. For best performance and in a commercial setting especially, bigger is better! A few things to consider would be how you will allow your guests to use the heater and the ease of use for your guests as well. See below for some key features. Operation time - All traditional heaters currently in the US will only output heat for 1 hour at a time. However, there is no harm in restarting the 1 hour consecutively. Ease of operation - We have two types of heaters; dial and digitally controlled. Dial controls do not offer an exact timeline or full visibility like a digitally controlled heater does. With the digital control located outside of the sauna room, the goal temperature is set, then the heater reaches and maintains that temperature very accurately. The dial control on the other hand can be set between minimum and maximum and there is no display with a temperature reading. Heat Level - All traditional heaters will reach a minimum of 170F. A higher kilowatt size will offer a quicker heat up time and various models may reach higher temperatures than others. Heater models to choose from - We have 6 main heater models in the US including the KIP, KIP Digital, The Wall, Spirit, Virta, and Virta Combi. Between these models, the Spirit, Virta and Virta Combi will be the highest performers offering the highest temperature range, stone capacity, and heat up time while offering digital controls as standard. Sauna size for your selected heater model. KIP Dials (good) or KIP Digital (better) - Will fit all sauna models 1-8 person size and come in 4.5kW-8kW. The Wall Dials (better) - Will fit all sauna models 1-8 person size and come in 6kW and 8kW. Spirit Digital (best) - Will fit all sauna models 1-8 person size and come in 6kW and 8kW. Virta Digital (best) - Can be paired with all 4+ person models and comes in 6-10.5kW. Virta Combi (best) - The "Combi" Virta is a steam generating feature that offers a traditional sauna as well as a steam room and can be paired with all 4+ person models and comes in 8-10.5kW. What are the electrical requirements? See our downloads & manuals page Here for all heater models including electrical specifications based on model and kilowatt size. All traditional heaters will require a hardwired connection to 240V and between 30-60amp breaker sizes. Water use for a wet/dry sauna - All traditional heaters come with stones when purchased with your sauna kit and can be used to create steam within the sauna. In a commercial setting, it is imperative that your guests are educated on proper application for an electric heater. Water should be added when the stones have reached a minimum of 160F and in quantity of no more than 1 ladle or 1/4 cup at a time. Visit our heater health blog Here with more information on heater health
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Add an Outdoor Rinse to your Routine!
FAQ's AN OUTDOOR SHOWER HAS MANY APPLICATIONS A Rinse outdoor shower has many practical applications. As long as you can bring a garden hose to the shower, it can be installed nearly anywhere. It is the perfect addition to your cottage, allowing the kids to rinse off the sand after a day at the beach. Use it poolside to rinse off the chlorine after swimming. It is the perfect "cool down" after an invigorating sauna session. Use the Rinse shower any place where an outdoor rinse would be convenient. Where can I place the shower? The shower can be placed on any firm and level surface. This could include concrete, pavers, wood deck, ceramic tile, etc. It is not recommended to place the shower on the bare ground. Do I need to anchor the shower in place? It depends on the setting. If there are strong winds then you may want to anchor with the included brackets. You could also consider the optional floor section which allows you to anchor the floor to the surface and the shower to the floor section. How do I hook bring water to the shower? A standard garden hose will be connected to one of the fittings on the back of the shower. Simply turn on the faucet and your shower is ready to use. What is involved in bringing hot water to the shower? Your plumber will install hot and cold water lines from the source and plumb them to the rear of the shower using standard faucet hookups. I live in a northern climate. What about freezing? If the water in the shower fittings freezes it will damage the shower. If there is fear of freezing it is best to drain the shower after using by removing the garden hose and turning the shower faucet open to let all water drain out. Can I easily move the shower? Yes, one person can easily move the shower. What is the warranty for Outdoor Showers? One year on all parts that fail. Simply report the broken part to us and we will send a replacement. Natural weathering of wood is not covered. Will the wood withstand the elements? Yes. The wood will turn gray over time due to the effects of UV, but this in no way damages the wood or performance of the shower. It is suggested to paint or stain the pine version as it does not have natural weather resistance. Can I stain the shower? Certainly. If you wish to have the shower retain its color or if you want to match the shower to some other wood around your home, simply use a UV inhibited stain of your choice. How is the shower shipped to me? The shower will ship to you via UPS in a single box. Do I need the optional floor section? You do not need it, but if you would like to have a wood floor then it is a nice feature. Will the salt air affect my shower? No, the metal is all stainless steel and is designed to withstand all climates. I live in a windy area. How can I best secure the shower? Either with the angle braces that come with your shower or with the optional floor section.
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Maximize the Benefits of your Sauna Session
Let us help you maximize your sauna benefits. Here are six tips on how to do it.
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How to Winterize Your Sauna
Tips on how to prepare your indoor and outdoor sauna for the winter months. Winter is right around the corner. For some of us, it’s already here! Whether you enjoy an outdoor barrel or cabin sauna, or stay inside with an indoor sauna, it’s important to maintain your sauna. With proper attention and a little bit of TLC, you can keep your sauna looking and working perfectly all year long. How to winterize your indoor sauna? The good news is that because indoor saunas don’t need protection from the elements, they won’t require much winter maintenance. The changing season is just a good reminder to do some basic TLC. Here are a few ways to keep your indoor sauna looking and feeling like new: Periodically sweep and vacuum any loose dirt or dust from the interior of your sauna Use a mild solution of baking soda and water to lightly scrub benches and other surfaces, then rinse. Adding a few drops of lemon essential oil can act as a natural disinfectant and add a pleasant aroma to the cleaning process. Tough stains on benches? Use a fine grit sandpaper to lightly sand down trouble spots Mop the floor or wipe with a damp cloth periodically Sauna heaters require little maintenance, but make sure to check your sauna stones for splitting and cracks every so often. How to winterize your outdoor sauna? At Almost Heaven Saunas, only the highest quality materials are used to make up our sauna kits. Barrel and cabin saunas are designed using Nordic Spruce, Red Cedar, or Hemlock Fir. These durable lumbers are naturally insulating and can withstand a variety of elements: sun exposure, wind, rain, snow, and anything else winter might throw at them. However, there are still a few ways you can help to expand the life of your sauna. Here’s how: Periodically sweep and vacuum any loose dirt, dust, tracked-in leaves from the interior of your sauna Use a mild solution of baking soda and water to lightly scrub benches and other surfaces, then rinse. Adding a few drops of lemon essential oil can act as a natural disinfectant and add a pleasant aroma to the cleaning process. Tough stains on benches? Use a fine grit sandpaper to lightly sand down trouble spots Mop the floor or wipe with a damp cloth periodically Sauna heaters require little maintenance, but make sure to check your sauna stones for splitting and cracks every so often. Check sauna staves. Make sure the exterior of your barrel is tightly sealed and staves are snug. Tighten any loose fitting staves, or add an extra stave if needed. Add an attractive UV- resistant rain jacket to help repel water and snow from the top of the sauna. https://almostheaven.com/collections/sauna-accessories/products/barrel-sauna-rain-jacket Note: Sauna rain jackets do not pair with wood-burning saunas with chimneys. The best way to maintain your sauna is by using it on a regular basis. Relax, enjoy, and don’t hesitate to call or email us with any questions you might have about winterizing your sauna!
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Benefits of Wood Fired Soak Tubs
There’s nothing quite like the soothing embrace of warm water or the refreshing shock of a cold plunge—especially when it's powered by nature. Our wood-fired soak tubs offer an unparalleled experience, free from the need for electricity, gas, pumps, or filtration systems. Just fill the tub with water, add wood to the firebox, and in a few hours, your tub is ready to use. Meet Our Signature Soak Tubs The Sindri The Serenity The Kirami The Legend Whether you're looking for a warm, relaxing soak or an invigorating cold plunge, these tubs deliver both with ease. The Benefits of Hot Tubs Soaking in warm water isn’t just relaxing—it can offer real health benefits that improve both body and mind. 1. Stress Relief Warm water soothes the nervous system, helping to melt away daily stress. A soak in a hot tub encourages relaxation, lowers cortisol levels, and promotes an overall sense of well-being. 2. Muscle Relaxation & Joint Relief Heat naturally relaxes muscles, making it a great remedy for post-workout recovery, tension relief, and even chronic pain. Additionally, water reduces pressure on joints, improving flexibility and mobility. 3. Improved Sleep Struggling with restless nights? A hot tub routine can help. The warmth relaxes your body, eases aches and pains, and signals to your brain that it's time to wind down, promoting deeper, more restful sleep. The Power of Cold Plunging Looking for a challenge? Try cold water immersion, also known as a cold plunge. This ancient practice has been used for centuries to boost circulation, recovery, and mental resilience. What is a Cold Plunge? A cold plunge involves briefly submerging yourself in cold water (typically 50°F or below). It’s a form of cold therapy that has gained popularity in recent years, from ice baths to outdoor winter swims. The Benefits of Cold Plunging Boosts Circulation – Cold water causes blood vessels to constrict and then expand, improving overall circulation and blood flow. Reduces Inflammation – Many athletes use cold therapy to reduce muscle soreness and speed up recovery after intense workouts. Releases Endorphins – That post-plunge rush? It’s real! Cold exposure stimulates the release of endorphins, the body’s natural feel-good chemicals. Strengthens Mental Resilience – If you can handle even a few seconds in icy water, you’ll walk away feeling accomplished, energized, and more mentally strong. Improves Alertness & Focus – The shock of cold water wakes up your system, enhancing energy levels and mental clarity. Is Cold Plunging Right for You? Cold plunging isn't for everyone, and it’s important to start slow and listen to your body. Always check with your doctor before incorporating it into your routine, especially if you have any medical conditions. Potential benefits from using a soak tub vary from person to person. Much depends on your overall health and the ways you choose to use your soak tub. Ready to Experience the Best of Both Worlds? Whether you prefer a hot soak to unwind or a cold plunge to invigorate, our wood-fired soak tubs offer the flexibility to enjoy both—all while staying completely off-grid. Have questions? We’re here to help! Contact us at 888.355.3050.
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6 Reasons to Consider Buying an Infrared Sauna
Infrared saunas are gaining popularity, and for good reason. They offer a wide range of health benefits, from improving heart health and relieving pain to enhancing sleep quality and boosting immunity. Research continues to show that regular sauna sessions can significantly improve well-being and may even contribute to a longer, healthier life. What Is an Infrared Sauna? At first glance, an infrared sauna might look like a traditional one, but the way it generates heat is completely different. Instead of using a wood-burning or electric heater to warm the air, an infrared sauna uses extra-wide carbon fiber heating panels to emit radiant heat. A traditional sauna heats the room to about 195°F, warming your body from the outside in. In contrast, an infrared sauna operates at a more comfortable 115°–135°F while penetrating deeper into the body, raising your core temperature and inducing a deep, detoxifying sweat at the cellular level. The Health Benefits of Infrared Saunas 1. Heart Health Like traditional saunas, infrared saunas are excellent for cardiovascular health. As your body heats up, your heart rate increases, blood pressure lowers, and inflammation decreases. Infrared heat promotes cardiovascular conditioning similar to moderate to intense aerobic exercise, such as walking or jogging. The heat causes your blood vessels to expand, improving circulation and allowing more oxygen to reach your muscles. This effect strengthens the heart and improves overall circulation. A 2015 study published in JAMA Internal Medicine found that frequent sauna use is associated with a lower risk of sudden cardiac death (SCD), fatal coronary heart disease (CHD), fatal cardiovascular disease (CVD), and all-cause mortality. The takeaway? Consistency is key! 2. Pain Relief If you’ve ever stepped into an infrared sauna, you’ve likely felt the immediate relief it provides. The deep-penetrating heat relaxes muscles, eases tension, and soothes aching joints. By increasing blood circulation and oxygen flow, infrared heat helps speed up muscle recovery and reduce inflammation. But it’s not just physical pain that an infrared sauna can help with. Studies have shown that regular sauna use can also help reduce symptoms of depression and anger, promoting emotional well-being. 3. Better Sleep Struggling with sleep? An infrared sauna session might be just what you need. The heat relaxes both your mind and body, helping to lower cortisol (the stress hormone) and preparing you for a deeper, more restful sleep. By promoting relaxation and reducing stress, sauna sessions can help regulate your body's natural sleep cycle, making it easier to fall asleep and stay asleep. 4. Stronger Immune System Regular infrared sauna use can help boost your immune system by mimicking the effects of a fever. When your body temperature rises, it triggers the production of white blood cells—your body's natural defense against bacteria and viruses. This process helps your body build immunity against common illnesses like colds and the flu. A consistent sauna routine can strengthen your immune response, keeping you healthier year-round. 5. Relaxation and Stress Relief In today’s fast-paced world, finding time to relax is essential for mental and physical well-being. Infrared saunas promote deep relaxation by balancing your body’s stress hormones and increasing endorphin levels. Whether you use your sauna time to unplug from technology, meditate, or connect with a friend, you’ll leave feeling rejuvenated, refreshed, and more at peace. 6. Muscle Recovery & Injury Prevention If you work out regularly, have a physically demanding job, or experience muscle stiffness, an infrared sauna can be an excellent tool for recovery. The heat helps relax tight muscles, improve circulation, and speed up the healing process of damaged tissues. Heat also triggers the release of endorphins—your body’s natural painkillers—helping to reduce discomfort and improve overall recovery time. Final Thoughts Infrared saunas offer a powerful, natural way to enhance your overall health and well-being. Whether you’re looking to improve heart health, reduce pain, sleep better, or simply de-stress, making sauna sessions a regular part of your routine can be a game-changer. If you haven’t tried an infrared sauna yet, now might be the perfect time to start. Your body—and mind—will thank you!
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Discover Sauna Health Benefits
Learn about the remarkable physical and psychological benefits that come from a regular sauna routine.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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Become the Best Version of Yourself
Become the Best Version of Yourself Working toward personal goals—whether it’s improving health, making more time for loved ones, or prioritizing self-care—can be challenging. As life gets busy, routines shift, and motivation can fade. Almost Heaven Saunas is here to help you stay on track with five practical ways to enhance your sauna experience and support your journey toward a healthier, more balanced life. 1. Add Essential Oils Elevate your sauna experience with the power of essential oils. Almost Heaven Saunas offers eight natural essential oil scents, available in a box set or individually. Each oil carries unique benefits: Pine – Reduces inflammation, boosts immunity, relieves stress Ylang Ylang – Mood-lifting, antiseptic, deeply relaxing Lavender – Enhances sleep, reduces anxiety, eases pain Cedarwood – Anti-inflammatory, natural antiseptic, deodorizer Frankincense – Supports immunity, promotes skin health, aids digestion Eucalyptus – Invigorating, relaxing, clears the mind Peppermint – Energizing, cooling, and calming Lemon – Mood booster, immune support, natural antiseptic Mix and match to create the perfect sauna atmosphere—just add a few drops of oil to a bucket of water and enjoy the benefits of these mood-boosting, body-relaxing, and mind-clearing scents. 2. Turn up the heat- Sauna Workouts Maximize your sauna time by incorporating light movement. Try squats, push-ups, or gentle stretching—heat helps release lactic acid from muscles, easing tension and improving flexibility. Simply sitting in a sauna burns calories, but adding a little activity can enhance the benefits. Just remember to stay hydrated and listen to your body! 3. Family Sauna Night Prioritize meaningful connections by dedicating time to a sauna night with family or friends. No screens, no distractions—just genuine conversation and relaxation in the warmth of your sauna. 4. Get Better Sleep Saunas help melt away stress, allowing the body to unwind and the mind to relax. As a sauna session ends, endorphins are released, creating a deep sense of calm that promotes restful sleep. Struggling with insomnia? A few drops of lavender essential oil in the sauna can help prepare the body and mind for a night of deep, quality rest. 5. Be Consistent Sticking to healthy habits can be difficult, but consistency is key. The more regularly a sauna is used, the more noticeable the benefits become. Regular sauna sessions not only promote relaxation but also contribute to overall well-being, helping to maintain focus, energy, and motivation in all areas of life. No matter what the goal, taking time for a sauna session can help restore balance—physically, mentally, and spiritually—leaving you refreshed and ready to keep moving forward. Start today. Start with a sauna.
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Sweat Out Toxins: Sauna Detox Benefits
Discover the powerful benefits of sauna detox in eliminating plastic toxins from your body and promoting overall health.
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Essential Sauna Ownership Tips
Understand the critical elements of sauna care, proper use, and session techniques for lasting enjoyment of your personal sanctuary.
Almost Heaven Saunas Featured in Martha Stewart
We’re excited to share that Almost Heaven Saunas is featured in Martha Stewart's guide to building a home sauna—complete with tips from our own Kellen Mouw on planning a stress-free setup.Read it here: https://www.marthastewart.com/how-to-build-home-sauna-11794719 Why this matters As part of the Harvia family—the global leader in sauna—Almost Heaven builds USA-made saunas known for quality craftsmanship and timeless design. Our indoor and outdoor models bring daily wellness into your routine while elevating the look of any space. What the article covers Pick your vibe first. Indoors or outdoors? Traditional, infrared, or hybrid heat? Decide up front and everything else gets easier. Budget basics. Small 1–2 person saunas often land in the mid-$4Ks; larger family sizes typically run $6K–$10K. Heater costs vary by type, and electric units add a modest monthly operating cost with regular use. Design that feels good. Softwoods like cedar, multi-level benches, solid ventilation, and tempered-glass doors deliver comfort, durability, and safety. Setup tips. Many prefab kits are DIY-friendly with a helper in a few hours. Hire a licensed electrician for wiring, and use a level base outdoors. Seeing our team’s know-how featured by Martha Stewart Living reinforces what we aim for every day: attainable luxury—well-built, beautiful saunas that support real wellness at home. Thinking about your own sauna? Explore our indoor and outdoor collections, or reach out and we’ll help you choose the right size, heater, and installation path—no stress.
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The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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How To Prepare Your Indoor Sauna Space
Installing an indoor sauna is a fantastic way to create a personal wellness retreat inside your home. Whether integrating a freestanding sauna or building a custom sauna, proper preparation ensures optimal performance, safety, and longevity. Step 1: Choose the Right Location Before installing your sauna, consider the following factors to select the best location: ✔️ Accessibility: Pick a space that is easy to reach and provides privacy, ideally near a bathroom or shower for post-sauna rinsing. ✔️ Structural Integrity: Ensure the floor can support the sauna’s weight, especially in multi-story homes. ✔️ Ventilation: Good ventilation is essential to allow for fresh air intake and moisture removal. ✔️ Available Space: Determine the size of your sauna based on your needs and available room space. Common indoor sauna locations include: Home gyms Master bathrooms Basements Spas or wellness areas Thinking about placing an indoor sauna outdoors? Indoor saunas are not designed to withstand outdoor elements like rain or snow. If you’re considering an outdoor installation, keep in mind: Covering is required: A covered patio or pergola is ideal. Glass retains less heat: Indoor saunas have more glass than outdoor models, so in colder climates, upgrading to a more powerful heater is recommended. No enclosed floor: Indoor saunas do not come with flooring. If placing it on a slatted deck, install a sealed platform underneath to prevent drafts. Step 2: Frame Insulate the Space If you are building a custom indoor sauna, proper framing and insulation are key to heat retention and moisture control. ✔️ Frame the area: Use wood framing to create the sauna enclosure. ✔️ Insulate walls and ceiling: Use high-quality insulation like fiberglass or rock wool to maintain heat efficiency. ✔️ Install a vapor barrier: A foil-faced vapor barrier should be installed to prevent moisture from seeping into surrounding walls. Freestanding saunas do not require framing but should still be placed in a well-ventilated, dry area. Step 3: Electrical Considerations for Your Heater If you choose an electric sauna heater, proper installation is crucial for safety and compliance. ✔️ Power source: Ensure your chosen location has access to the appropriate electrical supply. ✔️ Consult an electrician: All electrical work must be performed by a licensed electrician who understands local codes and regulations. ✔️ Cost considerations: Electrical installation costs vary based on: Distance from your sauna to your electrical panel Local electrician rates Cost of wiring and material ✔️ Get multiple quotes: We recommend contacting 2-3 electricians for estimates before starting installation. Step 4: Prepare the Floor Your indoor sauna can be placed on almost any solid surface—including concrete, tile, and laminate. However, avoid placing it directly on carpet or hardwood flooring, as moisture and heat can cause damage. ✔️ Use a waterproof surface: Tile, concrete, or other water-resistant materials are best. ✔️ Ensure proper drainage: A slight floor slope can direct water toward a drain in areas with higher moisture. ✔️ Install a sealed platform if necessary: If placing the sauna on a slatted deck, build a sealed platform underneath to eliminate drafts. Step 5: Plan for Final Details Before installation, consider these final touches: ✔️ Door Size Placement: Ensure the sauna door is positioned for easy access. ✔️ Benches Seating: Plan your seating arrangement based on your comfort and available space. ✔️ Lighting: Use low-wattage, sauna-safe lighting to enhance the atmosphere. Step 6: Shipping Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. Preparing your space properly will ensure your indoor sauna lasts for years, providing a safe, comfortable environment for relaxation. Whether you’re placing your sauna in a home gym, bathroom, or basement, taking the right steps will maximize performance and durability. Need help choosing the perfect indoor sauna? Explore our collection of Almost Heaven Indoor Saunas today.
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Instruction Videos
How to Build a Barrel Sauna
Watch step-by-step instructions for assembling the Watoga 6x5 barrel sauna. While this guide simplifies the process, be sure to consult your manual for complete details. A licensed electrician must hardwire the heater.
How to Build a Bridgeport Indoor Sauna
Follow this detailed guide to assemble your Bridgeport indoor sauna with confidence. DIY-friendly, with clear instructions to help you every step of the way.
How to Build a Rainelle Indoor Sauna
Get a full walkthrough of how to build the Rainelle indoor sauna. Simple, clear, and designed for DIY installation.
How to Build a BlackWater Cube Outdoor Sauna
Follow this guide to build the modern and sleek BlackWater Cube outdoor sauna. A step-by-step breakdown makes assembly easier than ever.
Manuals & Guides
Access all technical documentation for your Almost Heaven products in one central hub. Find the user manuals, installation guides, and detailed specifications you need for any sauna, Harvia heater, hot tub, cold plunge, shower or accessory in our comprehensive resource library.
Save up to $2,300*
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