All Your Sauna Questions Answered
KIP Heater vs. The Wall Heater
Choosing the Right Sauna Heater: KIP vs. Wall Heater Both the KIP Heater and Wall Heater are excellent choices for heating your sauna, but they offer different features to suit various preferences and setups. This guide will help you decide which heater is best for your sauna experience! KIP Heater: A Classic Choice The KIP Heater is a traditional sauna heater known for its high temperatures, steamy sessions, and classic design. Key Features: High Heat Output – Reaches 175-185°F, allowing for an authentic sauna experience. Steam Option – Pour water over the heater to create a steamy, relaxing environment. Size Options – Available in 4.5kW, 6.0kW, or 8.0kW, depending on your sauna size. Depth – The KIP has a wider depth of 11 inches, requiring slightly more space. Control Options: Dial Control (Manual) – Located at the bottom of the heater, common in barrel saunas. Digital Control (Xenio-Compatible) – Ideal for indoor saunas, allowing for remote start and precise temperature control. Wall Heater: A Sleek, Modern Upgrade The Wall Heater is a newer, more compact option that offers faster heating and easier controls. Key Features: High Heat Output – Also reaches 175-185°F for a satisfying sauna experience. Steam Option – Like the KIP, you can pour water over the heater for added humidity. Size Options – Available in 6.0kW or 8.0kW, depending on sauna size. Slim Design – At just 9 inches deep, it’s a space-saving option. Convenient Controls: Top-Mounted Dials – Unlike the KIP, the dials are located at the top, eliminating the need to bend down when adjusting settings. Fast & Efficient Heating – The enhanced heating elements allow for quicker heat-up times. Which Sauna Heater Is Right for You? Feature KIP Heater Wall Heater Max Temperature 175-185°F 175-185°F Steam Capability Yes Yes Size Options 4.5kW, 6.0kW, 8.0kW 6.0kW, 8.0kW Depth 11 inches 9 inches Control Location Bottom dials Top dials Remote Start (Xenio) Available with digital models Not available Best for Classic sauna experience Quick heating & convenience Final Thoughts Both the KIP Heater and Wall Heater provide an excellent sauna experience, but your choice depends on your space, control preferences, and desired heating efficiency. Choose the KIP Heater if you want a classic, traditional sauna experience with optional digital controls. Choose the Wall Heater if you prefer a sleeker design, faster heating, and top-mounted controls for easy access. No matter which heater you select, you’ll enjoy the incredible benefits of sauna bathing—so sit back, relax, and enjoy the heat! Still have questions? Contact us at 888-355-3050—we’re happy to help!
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Saunas and Sustainability
For over 40 years, Almost Heaven Saunas has been manufacturing saunas that last.
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What is the Best Temperature to Sauna at?
You’ve set up your sauna, you’re ready to relax, but one question remains: What temperature should my sauna be at? The short answer? It depends! There’s no magic number—what feels perfect for one person may be too hot for another. Sauna preferences are highly individual, and the ideal temperature varies based on factors like sauna type, personal tolerance, and wellness goals. So, how do you find your perfect sauna temperature? Let’s break it down. Infrared vs. Traditional Saunas: What’s the Difference? Before choosing your optimal temperature, it’s important to understand the two main types of saunas: infrared and traditional. Each heats the body in a different way, affecting how hot the sauna needs to be. Infrared Saunas: Gentle & Effective Heat Operate at 120–150°F Use infrared rays to heat the body directly, rather than the air around you Encourage sweating and relaxation without extreme heat Ideal for those who prefer milder temperatures and longer sessions Best for: Gentle detoxification, muscle relaxation, and those who don’t enjoy intense heat. Traditional Saunas: The Classic High-Heat Experience Typically heated to 160–195°F Use an electric or wood-burning heater to warm the entire room Promote increased circulation, heavy sweating, and intense heat exposure Adding water to hot sauna rocks creates steam, making it feel even hotter Best for: A high-intensity sauna experience, deep sweating, and post-workout recovery. Finding Your Ideal Sauna Temperature Because everyone’s heat tolerance is different, finding the right temperature is a matter of trial and adjustment. Here’s how to dial in your perfect sauna session: For Infrared Saunas: Start at 120°F and gradually increase over multiple sessions. Pay attention to how you feel—you should be warm, relaxed, and sweating but not uncomfortable. Experiment with session length (typically 20–45 minutes). If you enjoy deeper heat, aim for the higher end (140–150°F). For Traditional Saunas: Begin at 160°F and slowly increase up to 185–195°F over time. Use a thermometer to monitor temperature changes. Add water to the sauna rocks for an instant burst of steam, making it feel hotter. Start with shorter sessions (10–15 minutes) and build up as you acclimate. Pro Tips for the Best Sauna Experience Listen to your body: If you feel dizzy, lightheaded, or uncomfortably hot, take a break. Stay hydrated: Drink plenty of water before and after your session. Use a log: Track your sauna sessions, noting temperature, duration, and how you feel to find your ideal setup. Experiment: There’s no one-size-fits-all answer, so adjust and personalize your sauna routine. When it comes to sauna bathing, there’s no single "perfect" temperature—only the one that feels right for you. Whether you prefer the gentle warmth of an infrared sauna or the intense heat of a traditional sauna, the key is to listen to your body and adjust accordingly. Start at a moderate temperature, experiment with different heat levels, and track how you feel after each session. Over time, you’ll discover your ideal sauna experience, maximizing the benefits for relaxation, recovery, and overall wellness. So turn up the heat (or keep it mild!), and enjoy the journey of finding your magic sauna number!
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Heater Element FAQ
The way you place sauna stones and use water can significantly impact the health of your heating elements and heater. Proper care ensures longevity, efficiency, and safety. Stone Placement: Stability and Protection When arranging your sauna stones, be sure to: Place stones between each row and loop of the heating elements to provide stability. Ensure elements are properly spaced to prevent metal-on-metal contact. Over time, stones can degrade or settle into the heater. It’s a good idea to check them annually to maintain proper spacing and avoid direct metal contact, which can lead to damage. Water Usage: The Right Way Pouring water onto hot stones creates steam, enhancing your sauna experience—but it must be done correctly: Only add water when the stones have reached at least 160°F. Use no more than one ladle (¼ cup) at a time to prevent thermal shock. Improper water usage, such as pouring water too soon, can lead to bends, cracks, or bubbling on the heating elements. This damage may also be caused by metal-on-metal contact or even electrical surges. When to Replace Heating Elements Signs that your heating elements may need replacing include: Visible cracks, bends, or bubbling. Uneven heating or performance issues. If you suspect your heating elements are failing, we’ve attached a replacement guide for the KIP B series to this email. Replacement parts are also available on our website here. Warranty & Support Heating elements are covered under a 1-year warranty. If your heater is still under warranty and needs replacement, please: Take clear photos of the exposed heating elements. Include the element serial number (if visible). Send this information, along with your name and order details, to sales@almostheaven.com. Taking proper care of your sauna stones and heating elements ensures a longer-lasting, more enjoyable sauna experience. If you have any questions, feel free to reach out!
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Explore the Cabin Sauna Series
The Cabin Sauna Series are for the outdoor enthusiast who wants to experience the original and authentic sauna experience in the true Scandinavian tradition.
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Elevate your Sauna Experience
In order to have a traditional sauna experience you only need two things: a sauna and a heat source. If this minimal approach is what speaks to you, then by all means keep doing what you’re doing. However, if you’re looking to take your sauna experience to the next level, we can help! Three words: “Accessorize your sauna!” Start with the basics: Bucket and ladle For a traditional sauna experience, a bucket and ladle is a must. Fill the bucket with water and use the ladle to sprinkle water on your hot sauna stones for a rejuvenating burst of steam. The steam adds humidity to your sauna experience helping to soothe the respiratory system, as well as, hydrating dry skin. It really is the Finnish way! Thermometer/hygrometer If you want to track the temperature and humidity levels in your sauna, make sure to have a thermometer and a hygrometer. We offer a chrome sauna thermometer/hygrometer combo that displays the metrics in both F° and C°. The metal frame and glass front enables it to withstand the high temperatures and steam of a traditional sauna. For therapy: LED Mood Lighting Chromotherapy (color therapy) is the science of using light and color to balance out and restore the energy of the body. By adding LED mood lighting to your sauna, you get to choose the mood and atmosphere each time you step into your sauna. Essential oils Add aromatherapy to your sauna routine with essential oils. We offer eight natural scents: pine, ylang ylang, lavender, cedarwood, frankincense, eucalyptus, peppermint, and lemon oil. Each scent has its own unique health benefits from boosting your immune system to aiding in sleep. Add a few drops to a bucket of water and sprinkle it over the hot sauna rocks. For added comfort: Cedar Sauna Back Rest If you’re looking for a little extra support, try out the cedar sauna back rest! The slight curve of the wooden slats is designed to support the small of your back for a little extra comfort. It is free-standing and can be strategically placed in order to provide the most relief for each individual user. Cedar Sauna Head Lift If you would rather lie down while taking a sauna, then maybe the head lift is for you. Lifting your head just enough to support your neck and shoulders; it’s the perfect sauna pillow! Cedar Sauna Leg Lift The perfect addition to the head lift or back rest is the leg lift! The leg lift is designed to fit underneath the back of your knees while you stretch out in your sauna, encouraging better circulation and support throughout the whole body. Note: All comfort accessories are made from the highest quality red cedar lumber and can be stored conveniently beneath the sauna bench when not in use. Enhance your sauna experience today by heading over to our accessories page to see all that we have to offer.
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Why Upgrade your Heater?
The standard KIP heater included in our indoor sauna units reaches 170-180°F within the first 45-60 minutes and a maximum temperature of 194°F. If you’re looking for a faster, hotter, and more efficient sauna experience, upgrading to a Spirit or Virta heater is a great option. While saunas typically don't exceed 194°F, you can experience 200°F+ by introducing steam once the heater nears its maximum temperature. Why Upgrade Your Standard Heater? Faster Heat-Up Times The Spirit and Virta heaters heat up more quickly than the standard KIP with dials, so you can enjoy your sauna session sooner. Maintains peak temperatures more consistently allowing for a more intense sauna experience. Ideal for Cold Climates Engineered for freezing conditions, ensuring consistent high temperatures. Powerful heating elements generate and sustain heat more efficiently. Even heat distribution prevents cold spots for a more comfortable session. Optimized for High Elevation Designed for high-altitude efficiency, where thinner air affects heating. Powerful and consistent heat provides steady warmth, even in low-oxygen environments. Advanced heating technology ensures your sauna reaches and maintains the desired temperature reliably. Recommended Heater Upgrades If you would like to upgrade from the standard KIP heater, we recommend: Spirit Heater (available in 6kW to 8kW) Virta Heater (available in 6kW to 10.5kW) Benefits: Heats up faster, maintains higher temperatures, and improves overall efficiency. Drastically reduces wait time for your sauna to reach its desired temperature. Advanced Digital & WiFi Controls Not only do the Virta and Spirit heaters get hotter in less time, but they also support Xenio digital controls, unlike the standard KIP heater. This allows you to: Turn on your sauna with the push of a button. Use a 12-hour pre-set timer instead of the standard 8-hour dial control. Control your sauna remotely with the MyHarvia WiFi app, a standard feature on these heaters. Virta Combi: A Sauna & Steam Room in One For those looking for something extra, the Virta Combi is a luxurious upgrade that combines a traditional sauna with a steam room experience. Built-in steam generator allows for humidity levels up to 80%. Can be connected to a water line for continuous operation or manually refilled. Provides both wet/dry sauna experiences with adjustable temperature & humidity settings. Maintenance Tip: To extend the heater’s lifespan, turn off the steam generator and run just the heater for 20–30 minutes after each session to dry out excess moisture. The Virta Combi offers the ultimate balance of heat and humidity, creating a spa-like experience in your own home. Ready to Upgrade? Check the product page of your sauna for available heater upgrades, or give us a call with any questions. Upgrade today for a hotter, faster, and more efficient sauna experience!
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Sauna Post-Workout Benefits
Adding a post-workout sauna can help with muscle recovery, give you an endurance boost, and improve overall performance. If you’re reading this blog post, you are probably already aware of some of the benefits that heat has on the body. Maybe you’ve even experienced some of the benefits in your own sauna or are looking to experience it in the future. Here are some of the benefits: Muscle Recovery The most well known benefit of using a sauna after a workout is muscle recovery. The heat of the sauna encourages relaxation and healing. Which is beneficial after a long strenuous workout, or even the quick and short workouts! Pain and injury to the body causes your muscles to weaken and atrophy over time, which is why it is so important to give your body time to recover. Heating your entire body in a sauna can help to strengthen your muscles and reduce the possibility of further injury. In her extensive research on heat exposure and its effects on performance enhancement, Dr. Rhonda Perciavalle-Patrick, Ph. D. coined the term “hyperthermic conditioning.” Hyperthermic conditioning describes any situation where the body’s core temperature rises. Anytime you deliberately acclimate your body (independent of aerobic physical activity) to heat it is referred to as hyperthermic conditioning., minimizing pain in muscle recovery. Endurance Boost Whether you are an athlete or not, an increase in endurance during a workout is going to be beneficial to your overall health. By acclimating your body to the heat of a sauna (hyperthermic conditioning), you are preparing your body to heat up while working out. Your body will then make adjustments, boosting your overall ability to workout at a higher level for a longer period of time.“There is a growing body of evidence suggesting that heat acclimation whether through exercise or sauna use promotes physiological adaptations which results in increased muscle mass, endurance, and stress tolerance. Additionally, heat stress has shown positive results on improving focus, memory, learning, and growth of new brain cells.” A little bit of heat on the body can be a good thing, increasing blood flow to your heart and muscles which strengthens endurance and builds muscle mass. Increase in Overall Performance Using a sauna not only improves physical fitness performance, but they also improve our mental performance. Our bodies and minds need time to rest and recover, and sitting in a sauna for even just 15 minutes could be exactly what you need. Studies are proving this to be true. “In one study, when a small group of well-trained distance runners sat in a sauna for 30 minutes after training four times a week, they improved their performance in a run to exhaustion test by 32 percent and decreased their 5K time by nearly two percent after just three weeks.” And if you are an athlete, you know that half of the challenge is physical and half is mental. Our bodies and brains are connected. But don’t just take our word for it! Try it out for yourself. Do you feel a difference in recovery if you use the sauna post-workout? We'd love to hear your results!
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Relaxation Tips and the Importance of Relaxation
Relaxation is crucial to our mental and physical health, and the sauna can help!
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Discover Sauna Health Benefits
Learn about the remarkable physical and psychological benefits that come from a regular sauna routine.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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Become the Best Version of Yourself
Become the Best Version of Yourself Working toward personal goals—whether it’s improving health, making more time for loved ones, or prioritizing self-care—can be challenging. As life gets busy, routines shift, and motivation can fade. Almost Heaven Saunas is here to help you stay on track with five practical ways to enhance your sauna experience and support your journey toward a healthier, more balanced life. 1. Add Essential Oils Elevate your sauna experience with the power of essential oils. Almost Heaven Saunas offers eight natural essential oil scents, available in a box set or individually. Each oil carries unique benefits: Pine – Reduces inflammation, boosts immunity, relieves stress Ylang Ylang – Mood-lifting, antiseptic, deeply relaxing Lavender – Enhances sleep, reduces anxiety, eases pain Cedarwood – Anti-inflammatory, natural antiseptic, deodorizer Frankincense – Supports immunity, promotes skin health, aids digestion Eucalyptus – Invigorating, relaxing, clears the mind Peppermint – Energizing, cooling, and calming Lemon – Mood booster, immune support, natural antiseptic Mix and match to create the perfect sauna atmosphere—just add a few drops of oil to a bucket of water and enjoy the benefits of these mood-boosting, body-relaxing, and mind-clearing scents. 2. Turn up the heat- Sauna Workouts Maximize your sauna time by incorporating light movement. Try squats, push-ups, or gentle stretching—heat helps release lactic acid from muscles, easing tension and improving flexibility. Simply sitting in a sauna burns calories, but adding a little activity can enhance the benefits. Just remember to stay hydrated and listen to your body! 3. Family Sauna Night Prioritize meaningful connections by dedicating time to a sauna night with family or friends. No screens, no distractions—just genuine conversation and relaxation in the warmth of your sauna. 4. Get Better Sleep Saunas help melt away stress, allowing the body to unwind and the mind to relax. As a sauna session ends, endorphins are released, creating a deep sense of calm that promotes restful sleep. Struggling with insomnia? A few drops of lavender essential oil in the sauna can help prepare the body and mind for a night of deep, quality rest. 5. Be Consistent Sticking to healthy habits can be difficult, but consistency is key. The more regularly a sauna is used, the more noticeable the benefits become. Regular sauna sessions not only promote relaxation but also contribute to overall well-being, helping to maintain focus, energy, and motivation in all areas of life. No matter what the goal, taking time for a sauna session can help restore balance—physically, mentally, and spiritually—leaving you refreshed and ready to keep moving forward. Start today. Start with a sauna.
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Sweat Out Toxins: Sauna Detox Benefits
Discover the powerful benefits of sauna detox in eliminating plastic toxins from your body and promoting overall health.
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Essential Sauna Ownership Tips
Understand the critical elements of sauna care, proper use, and session techniques for lasting enjoyment of your personal sanctuary.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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How To Prepare Your Indoor Sauna Space
Installing an indoor sauna is a fantastic way to create a personal wellness retreat inside your home. Whether integrating a freestanding sauna or building a custom sauna, proper preparation ensures optimal performance, safety, and longevity. Step 1: Choose the Right Location Before installing your sauna, consider the following factors to select the best location: ✔️ Accessibility: Pick a space that is easy to reach and provides privacy, ideally near a bathroom or shower for post-sauna rinsing. ✔️ Structural Integrity: Ensure the floor can support the sauna’s weight, especially in multi-story homes. ✔️ Ventilation: Good ventilation is essential to allow for fresh air intake and moisture removal. ✔️ Available Space: Determine the size of your sauna based on your needs and available room space. Common indoor sauna locations include: Home gyms Master bathrooms Basements Spas or wellness areas Thinking about placing an indoor sauna outdoors? Indoor saunas are not designed to withstand outdoor elements like rain or snow. If you’re considering an outdoor installation, keep in mind: Covering is required: A covered patio or pergola is ideal. Glass retains less heat: Indoor saunas have more glass than outdoor models, so in colder climates, upgrading to a more powerful heater is recommended. No enclosed floor: Indoor saunas do not come with flooring. If placing it on a slatted deck, install a sealed platform underneath to prevent drafts. Step 2: Frame Insulate the Space If you are building a custom indoor sauna, proper framing and insulation are key to heat retention and moisture control. ✔️ Frame the area: Use wood framing to create the sauna enclosure. ✔️ Insulate walls and ceiling: Use high-quality insulation like fiberglass or rock wool to maintain heat efficiency. ✔️ Install a vapor barrier: A foil-faced vapor barrier should be installed to prevent moisture from seeping into surrounding walls. Freestanding saunas do not require framing but should still be placed in a well-ventilated, dry area. Step 3: Electrical Considerations for Your Heater If you choose an electric sauna heater, proper installation is crucial for safety and compliance. ✔️ Power source: Ensure your chosen location has access to the appropriate electrical supply. ✔️ Consult an electrician: All electrical work must be performed by a licensed electrician who understands local codes and regulations. ✔️ Cost considerations: Electrical installation costs vary based on: Distance from your sauna to your electrical panel Local electrician rates Cost of wiring and material ✔️ Get multiple quotes: We recommend contacting 2-3 electricians for estimates before starting installation. Step 4: Prepare the Floor Your indoor sauna can be placed on almost any solid surface—including concrete, tile, and laminate. However, avoid placing it directly on carpet or hardwood flooring, as moisture and heat can cause damage. ✔️ Use a waterproof surface: Tile, concrete, or other water-resistant materials are best. ✔️ Ensure proper drainage: A slight floor slope can direct water toward a drain in areas with higher moisture. ✔️ Install a sealed platform if necessary: If placing the sauna on a slatted deck, build a sealed platform underneath to eliminate drafts. Step 5: Plan for Final Details Before installation, consider these final touches: ✔️ Door Size Placement: Ensure the sauna door is positioned for easy access. ✔️ Benches Seating: Plan your seating arrangement based on your comfort and available space. ✔️ Lighting: Use low-wattage, sauna-safe lighting to enhance the atmosphere. Step 6: Shipping Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. Preparing your space properly will ensure your indoor sauna lasts for years, providing a safe, comfortable environment for relaxation. Whether you’re placing your sauna in a home gym, bathroom, or basement, taking the right steps will maximize performance and durability. Need help choosing the perfect indoor sauna? Explore our collection of Almost Heaven Indoor Saunas today.
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How to Prepare Your Space for an Outdoor Sauna
Installing an outdoor sauna is an exciting way to enhance your backyard, providing a personal retreat for relaxation and wellness. Before setting up your Almost Heaven Sauna, it’s essential to properly prepare the base to ensure stability, longevity, and optimal performance. Step 1: Choose the Right Location Selecting the best location for your sauna is the first step. Keep these factors in mind: ✔️ Flat, Level Ground: A stable surface prevents shifting over time. ✔️ Good Drainage: Avoid areas prone to standing water. ✔️ Accessibility: Ensure easy access to a power source if using an electric heater. ✔️ Privacy & Views: Consider placement near landscaping or a scenic area for the best experience. Step 2: Select a Solid Base A stable foundation keeps your sauna secure and prolongs its life. Here are the most common base options: Concrete Pad (Recommended for Larger Saunas) Best for permanent installations Provides maximum stability Ideal thickness: 3-4 inches with proper leveling Gravel Base (Great for Drainage & Flexibility) Easy to install and allows natural water runoff Use crushed stone or gravel at least 4-6 inches deep Compact the gravel for a firm, level base Wood Deck or Patio (Ideal for Aesthetic Appeal) A great choice if you already have a deck or stone patio Ensure the structure is sturdy and supports the weight of the sauna Check for proper ventilation underneath to prevent moisture buildup Paving Stones or Patio Blocks (A Budget-Friendly Option) Use cement blocks or paving stones arranged in a level layout Helps distribute weight evenly Ensure the surface is compact and aligned Step 3: Electrical Considerations for Electric Heaters If you choose an electric sauna heater, proper wiring and installation are crucial for safety and compliance. ✔️ All electrical work must be performed by a qualified and licensed electrician with full knowledge of local codes and regulations. ✔️ Installation costs vary depending on factors such as: Distance from your sauna to your home’s electrical panel Local labor rates Cost of wiring and other materials ✔️ Get multiple quotes – We recommend reaching out to 2-3 licensed electricians for estimates before starting installation. Step 4: Prepare for Installation Once the base is set, make final preparations before sauna assembly: ✔️ Clear the area of debris, roots, or obstacles ✔️ Double-check leveling to prevent structural stress ✔️ Ensure accessibility to electricity if installing an electric heater ✔️ Allow for ventilation around the sauna for air circulation and longevity Step 5: Shipping & Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. A well-prepared base ensures your outdoor sauna lasts for years while providing a safe, comfortable space for relaxation. Whether you choose a gravel pad, concrete slab, or deck installation, a solid foundation will maximize your sauna’s stability and performance. Need help choosing the right outdoor sauna? Explore our selection of Almost Heaven Saunas and create your perfect wellness retreat today!
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Instruction Videos
How to Build a Barrel Sauna
Watch step-by-step instructions for assembling the Watoga 6x5 barrel sauna. While this guide simplifies the process, be sure to consult your manual for complete details. A licensed electrician must hardwire the heater.
How to Build a Bridgeport Indoor Sauna
Follow this detailed guide to assemble your Bridgeport indoor sauna with confidence. DIY-friendly, with clear instructions to help you every step of the way.
How to Build a Rainelle Indoor Sauna
Get a full walkthrough of how to build the Rainelle indoor sauna. Simple, clear, and designed for DIY installation.
How to Build a BlackWater Cube Outdoor Sauna
Follow this guide to build the modern and sleek BlackWater Cube outdoor sauna. A step-by-step breakdown makes assembly easier than ever.
Manuals & Guides
Access all technical documentation for your Almost Heaven products in one central hub. Find the user manuals, installation guides, and detailed specifications you need for any sauna, Harvia heater, hot tub, cold plunge, shower or accessory in our comprehensive resource library.
