All Your Sauna Questions Answered
Frequently Asked Questions - Vista Rear Window
What is the Vista Rear Window? The Vista Rear Window adds a panoramic view to your barrel sauna experience. It can be added to any of our Almost Heaven Outdoor Barrel Saunas. The Vista window consists of a 20” x 40” piece of 3/8” thick safety glass that is mounted into the rear wall of the sauna and then trimmed with cedar molding. It is elegant and unique, and you’re not going to want to miss out on the view! Will the glass fog up during use? As with the glass door, the window will fog up when you generate steam from pouring water on the hot sauna stones. However, when the heat absorbs the steam in the room the window will clear up as well. Will the Vista Window retain heat as well as a solid wood wall? Because of the circular design and efficient use of space within a barrel sauna, there is no measurable loss of heat when ordering the Vista window upgrade. If the glass ever breaks, can it be replaced? Certainly! The exterior trim needs to be removed, a new pane of glass inserted, and then the trim reinstalled. If I already have a barrel sauna can I add the Vista window to my sauna? Unfortunately no. The Vista window is factory installed and there is not a field upgrade option. It is possible to install a new rear wall to your sauna with the Vista window, and you can contact our sales department for more details. Are there maintenance issues to be aware of? Other than periodically cleaning the glass there is nothing more that is needed in the way of maintenance. Are there certain barrel sauna models where the Vista window will not work? The Vista window can be installed in all barrel saunas. Order your barrel sauna with the vista window upgrade today by calling our customer services representatives at 888-355-3050.
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Essential Oils and Aromatherapy in Your Sauna
Are you thinking about adding essential oils to your sauna experience? We think you should! At Almost Heaven Saunas we offer 8 different essential oil scents that can be used in your indoor or outdoor steam sauna. Add a few drops of oil to a bucket of water, sprinkle it on the hot rocks and enjoy the all encompassing aroma of pine, ylang ylang, lavender, cedarwood, frankincense, eucalyptus, peppermint, or lemon oil. Each scent offers its own unique benefits and when mixed, you can create the exact scent and atmosphere you are looking for to get the maximum amount of benefit and enjoyment out of your sauna experience. Here are the 8 essential oils we sell at Almost Heaven and their unique rejuvenating, calming, and healing aromatherapy properties: Lavender Do you have trouble sleeping? High stress and anxiety? Tense neck and shoulders? Lavender essential oil is known for its calming and relaxing properties. The aroma is floral and sweet and subtle. An evening sauna with lavender might be just what you need to get a good night's sleep and relaxation after a long day. Eucalyptus Become more of a morning person by adding eucalyptus to your early morning sauna routine. Eucalyptus oil is a natural stimulant that can help energize and wake you up in the morning. Sauna whisks (sometimes made out of birch or eucalyptus) have long been used in the Finnish tradition for the fragrant smell and healing properties. Eucalyptus oil can also be an effective agent against respiratory illness. Pine Pine oil is closely related to eucalyptus. It is an energizing oil that promotes focus and awareness. Pine can be mixed with eucalyptus oil and lemon oil to help lower inflammation, fight bacteria and unwanted odors, and improve your mood. It also brings the lovely scent of the outdoors into your sauna. Peppermint Peppermint oil is known for its cooling and energizing properties, another perfect oil for a morning sauna session. It can also be used to help relieve pain. The mixture of heat and peppermint oil diffused in your sauna can do wonders for tension pain, headaches, back and shoulder pain, inflammation, etc. Lemon Lemon is wonderful for skincare. Because lemon oil is a natural detoxifier and contains antiseptic properties, it is often used to remove pore clogging oils from the skin, tighten the skin, and prevent wrinkles. The fresh and clean smell leaves you feeling uplifted and rejuvenated after a sauna session. It can also be used as a cleaning solution for your sauna: add water, a few drops of oil, white vinegar and wipe down your sauna with a clean cloth. Voila! Your sauna is clean and smells like fresh citrus! Ylang Ylang Need a mood boost? The sweet flowery scent of the Ylang Ylang flower brings the smell of springtime into your sauna. This oil has been known to reduce stress, feelings of sadness, and symptoms of depression. It is also a natural antiseptic and can help with pain relief. Cedarwood Cedarwood oil is another oil that can help calm stress and anxiety. It is also like many of our other essential oils in the sense that it acts as a natural astringent and does wonders for the skin. It can help with skin irritation and inflammation, and is a natural detoxifier. Cedarwood essential oil gives off a sweet balsam aroma. Frankincense The sweet, piney and lemony aroma of frankincense can be used to encourage respiratory health by clearing the airways through the body. It has been known to help with allergies and in cold and flu season, strengthening immunity. The many health and wellness benefits of using a steam sauna on its own are significant even without the use of essential oils. If you own or are looking into buying one of our saunas made from Western Rustic Cedar, then you know the therapeutic properties that the calming smell of cedar can have. The sauna provides its own aromatherapy. Essential oils are a way to change up and enhance your sauna bath experience. Mix and match them, find a blend or an essential oil that works for you and your family. Give them a try and see what you think! Research and facts on essential oils: 1) The Complete Book of Essential Oils and Aromatherapy 2)https://www.aromaweb.com/essentialoils/default.asp
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SAW-na or SOW-na?
Maybe you’ve heard the word sauna pronounced one or both of these ways. How do you say it? And which way is the correct way? If you ask anyone from Finland or who has Finnish ancestry, you’ll probably find that the “correct” way to say the word is SOW-na. Where each syllable of the word is emphasized. At Almost Heaven, our parent company Harvia is based in Finland, so if you call our Michigan office, our customer service reps are more likely to pronounce sauna the Finnish way. But even here, it depends on who you talk to. Typically, if you live toward the middle of the country or farther south, have no Finnish ancestry, or are new to sauna culture, you might pronounce the word SAW-na. As the word was passed down and became more disconnected from its Finnish source, it was anglicized. Growing up in the midwest, SAW-na is the only way I ever heard the word until getting connected at Almost Heaven. This isn’t the first time in the English language that we’ve disagreed on word pronunciation: often (of-en), data (dāta), pillow (pellow), just to name a few. We all have a preference, and depending on how we initially learned the word or heard it growing up, we think we are correct. In terms of the word sauna, Merriam-Webster, along with other dictionaries and pronunciation guides, recognize both pronunciations as correct. WXPR, a local public radio station that serves northern Wisconsin and the Upper Peninsula of Michigan, recently posted a story called Why We Can’t Agree on the Pronunciation of the Word Sauna. Here is a snippet from the story: “Mirva Johnson is a graduate student at UW-Madison doing research on the Finnish spoken in northern Wisconsin. She says she’s heard a lot of strong feelings about it, but that ultimately there isn’t really a “right” way to say sauna. Basically, one is the Finnish pronunciation and the other is how the word evolved in the English language.” So there you have it. SOW-na or SAW-na, whichever you choose. As long as you’re enjoying the heat, health benefits, community, and sauna experience, it doesn’t really matter how you say it. **For more information, read or listen to WXPR’s-Why We Can’t Agree on a Pronunciation of the Word Sauna by MACKENZIE MARTIN
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Spring Clean Your Sauna
Feeling motivated to do some spring cleaning? Here are a few helpful and easy tips on freshening up your sauna and keeping it clean, healthy, and looking sharp. Cleaning the exterior of your sauna: If you have an outdoor barrel sauna, start with the external. The lumber we use in our outdoor saunas is beautiful solid wood that is made to last. However, over time the wood will weather due to sunlight and outside moisture. This will not harm your sauna, but if you’d like to get that shiny new sauna look back here are a few suggestions: 1) Low-pressure wash the outside of your sauna. 2) Apply a stain to the exterior that contains a UV inhibitor. For indoor saunas, simply wipe down the exterior of your sauna with a dust cloth or a wet cloth to remove any dust that might build up throughout the week. Cleaning the interior of your sauna: It’s important to keep the inside of your sauna looking tidy and neat, even if it’s only for your own peace of mind. If you want your sauna to be a space of uncluttered peace and rest follow these instructions: 1) Vacuum or sweep away any loose dirt, dust, or outside debris. 2) Use warm water to lightly scrub the wooden benches. Lemon essential oil is also a lovely addition to this mild solution. Add a few drops and enjoy the antibacterial effects and lovely scent. 3) For tougher stains, use a fine grit sandpaper. 4) Sitting on a towel in your sauna is another option to keep the benches clean of sweat and body oils. Further maintenance: Periodically check your sauna stones. Take them out of the heater and rinse them off, make sure there are no cracks or splitting. Replacement stones can be purchased on our website. If you have any questions on caring for and cleaning your sauna, feel free to contact us! Now, as a reward for all of your hard work, take a long refreshing sauna!
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Himalayan Pink Salt Benefits
Enhance your sauna experience with Himalayan Pink Salt. The soft ambient glow of the salt crystals bring an even warmer and welcoming atmosphere to your sauna. Himalayan salt is known for being the purest salt on earth, rich in minerals and a natural detoxifier of the body and surrounding air. The unique beauty and wellness benefits of Himalayan Pink Salt are truly unbeatable.Each brick of Himalayan Pink Salt is unique in itself, with different hues of pink and white that swirl together to give off the appearance of stained-glass. This unique coloring comes from a high concentration of minerals and trace elements. When gently heated by the warmth of your sauna, the salt crystals release these minerals enriching the quality of the surrounding air which, in turn, is breathed in and absorbed into the body. It is also thought that heating the Himalayan salt crystals activates the hygroscopic (moisture absorbing) properties of the salt. This process releases negatively charged ions that attach themselves to bacteria, dust, and other pollutants, cleansing and purifying the air.Because it is naturally antibacterial and anti-inflammatory, halotherapy (salt therapy) is becoming increasingly popular for its therapeutic properties. Himalayan salt has been used as a way to combat respiratory discomfort, reduce seasonal allergy symptoms, and to draw out toxins from the body and skin. There are even thought to be detoxifying benefits from just setting your feet or hands on a heated brick of Himalayan Salt which can be done while enjoying your sauna. Studies suggest that negative ions also work at a biochemical level, by increasing the serotonin in the body. An increase in serotonin can enhance your mood, alleviate stress, aid in digestion, and boost daytime energy. Imagine the way you feel when you’re at the beach or next to a waterfall. That clean, rejuvenating, and relaxing feeling is often directly related to the negative ions that are being released.Other benefits of Himalayan Pink Salt come from the soft natural pink color. This color can be enhanced with the help of our Backlit Therapeutic Pink Salt. The reflective heat and glow from the LED lights encourage a space for relaxation and rest giving your eyes a break from the constant blue light of everyday technology use. Resources: http://www.saltspacolorado.com/htdocs/research.html http://datupaglas.com/articles_health/himalayan-crystal-salt.pdf http://www.thesaltcaveandspa.com/articles.php https://health.usnews.com/wellness/mind/articles/2017-09-13/the-sweet-and-therapeutic-truth-about-salt-caves
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The Evolution of the Finnish Sauna
What is a sauna? -an ancient Finnish word referring to bath or bathhouse -small room or cabin -a place where a dry or steam bath can be taken Interestingly enough, sauna is the only Finnish word that has made it into the English language. But where did the Finnish sauna come from? What are its origins? Side note: Many cultures have had some variation of sauna throughout history—the Native North American sweat lodge, the Ancient Greek and Roman bathhouse, the Russian Banya (steam room). But today we are going to focus on the evolution of the Finnish sauna. Let’s begin with one of the earliest known Finnish saunas— The Underground Sauna The earliest saunas were dug into embankments in the ground. Stones were heated by fire and then brought into the make-shift room that was dug into the side of a hill. The room stayed insulated by the layers of dirt and sod that made up the roof and outer walls. These underground saunas were used to keep warm throughout the harsh winter months. Underground saunas can still be found in parts of Finland today. www.mikkelaaland.com The Smoke Sauna or Savusauna As time went on, the underground sauna evolved into the smoke sauna, also known as the savusauna. The smoke sauna is a log hut built with a small hole in the ceiling. There’s a large fire place inside the cabin that warms up the small room and fills it with smoke. The smoke then seeps out through the opening in the roof and the cracks in the walls. This type of sauna takes all day to prepare and the smoke must be purged before it can be entered. www.mikkelaaland.com The savusauna was not only used for warmth, but also for cleanliness. Up until the 1900’s, before modern medicine and hospitals, minor medical procedures and births were conducted in saunas because they were clean and warm. There is an old Finnish proverb that translates to, “The sauna is the pharmacy of the poor.” The Log Cabin Chimney Sauna Although the savusauna was, and still is, loved by the Finnish culture, it has its downfalls. It took time and resources to keep the fire burning all day, the smoke covered the benches in soot, and they sometimes caused fire to break out. Because of these reasons and cultural innovation, a small stove was invented that had a chimney. The smoke could now filter out while the sauna was in use. Allegheny Cabin Sauna The Public Sauna At the turn of the 20th century, the public sauna became more and more common. These saunas were made of concrete instead of wood, taking longer to heat up than a small wooden room. Traditionally saunas were separate buildings from the house, however, when people from the country started to move to the city, space became limited. This opened up a need for public saunas, for those who couldn’t afford to build their own or did not have the space. Wikimedia Commons Public saunas are still very popular in Finland. According to statistics Finland, there are over 2 million public saunas in Finland. In addition, almost every household in Finland also has a sauna of their own. If you ever find yourself in Finland, here are the oldest and largest public saunas. Check them out! Rajaportin In Pispala, Finland—Dating to 1906, this is Finland's oldest public sauna still in use; an on-site cafe serves food. Jätkänkämppä In Kuopio, Finland—Housed in a former lumberjack lodge, the world's largest traditional smoke sauna also features live music. The Electric Sauna After WWII, electric and gas stoves began taking the place of wood burning stoves, especially in cities. The electric sauna stoves saved resources and time, heating up in less than an hour. The electric stove made the sauna marketable. Stoves could then be produced and sent all over the world. Almost Heaven Saunas Vienna Electric Barrel Sauna Photos and resources: https://www.mikkelaaland.com/the-finnish-sauna.html http://www.lymebook.com/history-of-sauna-therapy
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Why Infrared?
Here at Almost Heaven Saunas we believe in the traditional sauna experience. The history and the heat, the steam and löyly (a Finnish word describing the heat and steam from the hot stones of a sauna), the smell of soft woods and the stones. If the heat, steam, and even the larger size of a traditional sauna is not conducive to one’s physical needs or lifestyle, we have an alternative. For those who appreciate the sauna experience and the benefits that come along with it, but for health reasons or preference choose to forgo the traditional steam sauna, Almost Heaven Saunas now offers the infrared therapy sauna. What exactly is an infrared sauna? An infrared sauna can look similar to a traditional sauna, but instead of a wood-burning or electric heater, an infrared uses infrared panels to create heat. There are three categories of infrared: near, mid, and far. Each category indicates where the wavelengths from the infrared rays fall on the light spectrum. At Almost Heaven Saunas, we sell a far-infrared sauna. Far infrared is the longest wavelength on the light spectrum. Far infrared heat penetrates deeper into the skin than near infrared or mid- infrared, promoting a deeper detox and removal of toxins. Unlike a traditional sauna that warms the entire room and heats the body from the outside in, an infrared sauna raises the core body temperature producing a deep, detoxifying sweat at the cellular level. Infrared saunas also tend to be smaller in size and more compact than traditional saunas. This is helpful for apartment living, or those who want to add a sauna to a smaller space. Plus, you can plug your infrared sauna into a standard home electrical outlet. How exactly does an infrared sauna work? Imagine a cold and sunny winter afternoon. The air is brisk and the wind harsh, but when you stand directly in the sunlight you can still feel a deep warmth within your body. These rays from the sun do not warm up the surrounding air because they are impacting the body at a deeper cellular level. The infrared rays from the sun are warming you from the inside out. An infrared sauna mimics these life-giving rays from the sun. The best part is that you get to experience the healthy benefits of natural sunlight without the dangerous effects of UV rays. How do you use an infrared sauna? It’s important to start slow. Start with shorter sessions around 5-10 minutes in order to acclimate your body to the infrared heat. Although an infrared sauna won’t get as hot as a traditional sauna (the ideal infrared temperature being between 110-130 degrees), your body will still sweat and detoxify. As your body gets used to the detoxifying process, you will be able to stay in longer. Unlike a traditional sauna, it is ok for the body to warm up with the sauna, entering at 85-95 degrees. Even at low temperatures, the infrared heat is working and detoxifying the body. When it comes to sauna bathing of any type, it is important to listen to your body, take cool down breaks, and consult your physician with any health-related questions. How often should you use an infrared sauna? There is not one answer to this question. Again, it is important to listen to your body. When the sauna becomes uncomfortable, then it is a good indication to step out and take a break or to end the session for the day. It’s important to start slow and build up a tolerance, and then it is entirely up to you how often you take an infrared. Stay hydrated! What are the benefits of an infrared sauna? There are many benefits to infrared sauna use. One of the most well-known benefits is that it will make you sweat, helping your body to release toxins that have built up over time. Pain relief is another benefit of infrared heat. The heat relaxes sore and fatigued muscles allowing the body to rejuvenate and heal. It is also said that being in a sauna is like a mini workout, the heart rate increases, metabolism rises, and blood circulation is improved to help nourish damaged tissue. Other benefits include skin health and purification, endorphin release, stress reducer—the list goes on and on. However, the most important benefit is that a sauna provides an atmosphere of peaceful relaxation and health. So, whatever your sauna preference or needs, Almost Heaven Saunas is here to help you find your perfect sauna. Resources: Infrared Infographic Sauna Heath Benefits
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Time for Sauna Maintenance
A high-quality sauna is built to last, but regular maintenance is key to ensuring it remains in peak condition for years to come. The good news? Keeping a sauna in top shape is much simpler than maintaining a swimming pool, and the health and relaxation benefits far outweigh the minimal upkeep required. Here’s how to protect your investment and enjoy your sauna in every season. Indoor Sauna Maintenance While indoor saunas are not exposed to the elements, they still require routine care to keep them fresh and functional. Routine Indoor Sauna Care Vacuum or sweep regularly to remove dust and debris. Sit on a towel during sauna use to reduce stains from sweat and dead skin cells. Inspect for mildew or bacteria growth and clean as needed. Once a year, sand down benches or any stained areas to maintain a smooth, clean surface. Important Reminder: Never Stain or Varnish the Interior Applying stain or varnish inside a sauna interferes with heat absorption and can release harmful vapors. If you wish to stain the exterior of an indoor sauna to match your decor, use a sauna stain may be used while ensuring proper ventilation during application and drying. Outdoor Sauna Maintenance Outdoor saunas are built to withstand the elements, but taking extra care ensures they last even longer. Routine Outdoor Sauna Care Vacuum regularly to remove dust, dirt, or leaves. Always sit on a towel to reduce sweat stains. Check for water seepage in wet climates. If you have a barrel sauna, tighten the staves as needed to maintain a proper seal, especially after assembly, as the wood adjusts. If bands are loose, add extra staves for a tighter fit. Low-pressure wash the exterior periodically to remove dust, mildew, or debris. After every few uses, gently rinse the interior with water (no power washing) and clean with a mild solution. What to Do If You Experience Mold in Your Outdoor Sauna In humid climates, it’s common for mold or mildew to appear on sauna wood. While this is a natural occurrence, it’s important to address it promptly. Use a mild, non-bleach remover (available at grocery and hardware stores) to clean affected areas without discoloring the wood. If any residue remains, create a paste with baking soda and water, then scrub gently. For deeper stains, lightly sand the affected area with fine-grit sandpaper. To prevent future growth, always wipe down wet spots after use, air out the sauna, and turn the heater on after rainfall to remove excess moisture. Mold is a product of its environment, but the good news is that it can be easily prevented with regular sauna use. Since mold and mildew spores cannot survive high temperatures, running your sauna heater at maximum heat on a regular basis is one of the most effective ways to keep your sauna clean and healthy. Staying consistent with this practice not only prevents mold growth but also ensures your sauna performs at its best. If you suspect your sauna isn’t heating properly, check out our heater troubleshooting blog or reach out to us at Support@almostheaven.com—we’re happy to assist! Long-Term Protection While Almost Heaven Saunas use high-quality, weather-resistant wood, you may choose to stain the exterior with a UV inhibitor stain to protect against sunlight fading. In sunny climates, more frequent applications may be necessary. Periodically check sauna stones for cracking due to heat exposure. If needed, replacement stones are available. Sauna Maintenance Checklist Every Few Uses: Wipe down perspiration spots with a water and baking soda solution. Vacuum to remove dust and debris. Rinse the interior with water and a mild cleaner as necessary. Annually: Inspect sauna stones for cracking and replace if needed. Power wash the exterior (for outdoor saunas). Check outdoor saunas for loose parts or signs of wear. Sand down benches and any stained areas to restore smoothness. If your outdoor sauna is stained, inspect for fading or chipping and reapply as needed. Enjoy Your Sauna for Years to Come A well-maintained sauna provides years of relaxation, health benefits, and stress relief. By incorporating these simple maintenance steps, you’ll keep your sauna looking beautiful and functioning perfectly—no matter the season. For more details on sauna care, call us at 888-355-3050 or email sales@almostheaven.com.
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Five Reasons to Use Sauna in Winter
Ah, winter! The holidays, the cheer, the shopping. It’s the most wonderful time of the year! Except when it’s not. Winter is also unfortunately the months when cases of colds and the flu tend to peak in number and severity.While mom’s chicken soup and a good night's sleep may go a long way in relieving cold and flu miseries, why not use sauna year-round to boost your immunity and sidestep those illnesses altogether?Much as we all love the holidays, they can also be the most stressful time of the year. Family gatherings, cold and dark weather with sleet, rain, and snow, financial stress of the holidays, and end-of-year expenses can be a challenge as well. Sometimes the hardest part of the day is just getting out of bed on a dark, dreary morning.We can help.Almost Heaven Saunas offers five reasons to use your sauna even more in the cold months to fight the winter blues as well as the aches, pains, and illnesses that tend to tag along with the cold.In Finland and other Scandinavian countries, sauna has long been used as a health-enhancer and immunity-booster. Those benefits are just now becoming known here with the growing popularity of sauna in the US. The stress-relieving and muscle pain reduction benefits of sauna are well-documented.1. Relax your stressed body. A warm wet/dry heat environment (sauna) relaxes aching and stressed muscles. Medical studies have associated stress and its physical results with up to 75% of doctor visits (1). Stress isn’t doing our bodies any favors, and actively seeking to unknot those tight muscles is an all-over body benefit.2. Help your sleep to be more restful. More sleep doesn’t necessarily help if your rest isn’t restorative, such as when you are under extreme stress. That stress, along with the resultant exhaustion, contributes to a weak immune system. A relaxed body is better set to fight illness. Relax in your sauna, then look forward to a restful night.3. Detox! The sauna heat causes your body to sweat. This, combined with adequate hydration, is a great way to detox your system from the everyday onslaught along with those nasty cough and sneeze exposures we receive all day long. The endorphin release associated with sauna is also an immune system (and mood!) booster.4. Socialize with sauna. Don’t keep the health benefits of sauna to yourself. Make sure to invite your loved ones—friend and family—to join you. Social connections are a known deterrent to reduce depression, stress, and anxiety. Having a sauna in your own home or backyard also means you don’t have to go far on dark, rainy nights, but just take a few steps to your own personal sauna.5. Strengthen your heart. Heart attacks occur every 40 seconds in the US (2). But studies in Finland and Japan show a high correlation between regular sauna use and improved circulation, immune system, and lower re-occurrence of heart issues. A happy, healthy heart is a great place to start improving your health.Almost Heaven Saunas has been crafting authentic saunas in the Finnish tradition for nearly 40 years. Our company offers a wide range of both indoor and outdoor models to make sauna accessible for all income levels. We’d love to talk to you more about how sauna can boost your immunity against winter illness and stress. Call us at 888-355-3050, email sales@almostheaven.com, or visit devah.wpengine.com.1: https://www.ncbi.nlm.nih.gov/pubmed/12776765 2: https://www.cdc.gov/heartdisease/heart_attack.htm
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Discover Sauna Health Benefits
Learn about the remarkable physical and psychological benefits that come from a regular sauna routine.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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Become the Best Version of Yourself
Become the Best Version of Yourself Working toward personal goals—whether it’s improving health, making more time for loved ones, or prioritizing self-care—can be challenging. As life gets busy, routines shift, and motivation can fade. Almost Heaven Saunas is here to help you stay on track with five practical ways to enhance your sauna experience and support your journey toward a healthier, more balanced life. 1. Add Essential Oils Elevate your sauna experience with the power of essential oils. Almost Heaven Saunas offers eight natural essential oil scents, available in a box set or individually. Each oil carries unique benefits: Pine – Reduces inflammation, boosts immunity, relieves stress Ylang Ylang – Mood-lifting, antiseptic, deeply relaxing Lavender – Enhances sleep, reduces anxiety, eases pain Cedarwood – Anti-inflammatory, natural antiseptic, deodorizer Frankincense – Supports immunity, promotes skin health, aids digestion Eucalyptus – Invigorating, relaxing, clears the mind Peppermint – Energizing, cooling, and calming Lemon – Mood booster, immune support, natural antiseptic Mix and match to create the perfect sauna atmosphere—just add a few drops of oil to a bucket of water and enjoy the benefits of these mood-boosting, body-relaxing, and mind-clearing scents. 2. Turn up the heat- Sauna Workouts Maximize your sauna time by incorporating light movement. Try squats, push-ups, or gentle stretching—heat helps release lactic acid from muscles, easing tension and improving flexibility. Simply sitting in a sauna burns calories, but adding a little activity can enhance the benefits. Just remember to stay hydrated and listen to your body! 3. Family Sauna Night Prioritize meaningful connections by dedicating time to a sauna night with family or friends. No screens, no distractions—just genuine conversation and relaxation in the warmth of your sauna. 4. Get Better Sleep Saunas help melt away stress, allowing the body to unwind and the mind to relax. As a sauna session ends, endorphins are released, creating a deep sense of calm that promotes restful sleep. Struggling with insomnia? A few drops of lavender essential oil in the sauna can help prepare the body and mind for a night of deep, quality rest. 5. Be Consistent Sticking to healthy habits can be difficult, but consistency is key. The more regularly a sauna is used, the more noticeable the benefits become. Regular sauna sessions not only promote relaxation but also contribute to overall well-being, helping to maintain focus, energy, and motivation in all areas of life. No matter what the goal, taking time for a sauna session can help restore balance—physically, mentally, and spiritually—leaving you refreshed and ready to keep moving forward. Start today. Start with a sauna.
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Sweat Out Toxins: Sauna Detox Benefits
Discover the powerful benefits of sauna detox in eliminating plastic toxins from your body and promoting overall health.
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Essential Sauna Ownership Tips
Understand the critical elements of sauna care, proper use, and session techniques for lasting enjoyment of your personal sanctuary.
The Ultimate Guide to Sauna
A sauna is more than just a heated room—it’s an ancient tradition deeply rooted in relaxation, wellness, and social connection. According to the International Sauna Association, a sauna is a wooden room heated to 175-194F with low humidity briefly increased by steam from water poured over hot stones. But sauna is more than just a definition—it’s a holistic experience that nurtures the body, mind, and spirit. Sauna provides scientifically proven health benefits, promotes well-being, and offers a natural escape from the stress of daily life. Whether enjoyed alone for reflection or shared with others in a peaceful setting, sauna is a timeless practice that everyone should have access to, no matter where they are. Types of Saunas: Find Your Perfect Fit Saunas come in various styles, each offering unique benefits. Understanding these differences can help you choose the best sauna for your lifestyle. 1. Traditional Saunas Heated by an electric or wood-burning stove loaded with stones. The famous Finnish löyly (steam) is created by splashing water on the hot stones. Benefits: Improves blood circulation Detoxifies the body through sweating Relieves muscle and joint pain Customizable experiences—from intense heat to a gentle, relaxing soak 2. Infrared Saunas Uses infrared panels to heat the body directly rather than warming the air. Operates at lower temperatures while still inducing deep sweating. Benefits: Faster recovery from sore muscles and joint pain Enhances cardiovascular health Lower temperatures make it ideal for those sensitive to high heat Heats up in 20-30 minutes, making it easy to use anytime 3. Hybrid Saunas A combination of traditional sauna heat and infrared technology. Offers the full benefits of both types, providing deeper muscle relaxation and detoxification. Benefits: Intense sweating and detox like a traditional sauna Infrared heat penetrates muscles deeply for better recovery 4. Steam Saunas/Shower Uses boiling water to create steam, maintaining high humidity with lower temperatures. Benefits: Ideal for muscle relaxation and skin hydration Provides a gentle heat for a soothing experience Helps with respiratory health and congestion relief The Benefits of Sauna: Why You Should Make It a Habit Short-Term Benefits Reduces stress by releasing endorphins, the body’s “feel-good” hormones. Improves sleep by regulating hormone activity and promoting deep rest. Relieves muscle and joint pain by increasing circulation and reducing soreness. Enhances skin health through deep sweating that removes toxins and impurities. Long-Term Health Benefits Heart Health: Regular sauna use improves cardiovascular function. Using a sauna 2-3 times a week reduces the risk of heart disease by over 20%, while 4-7 times a week lowers it by 50%. Better Circulation: Sauna improves blood vessel flexibility, reducing blood pressure and improving oxygen flow. Stronger Immunity: The heat stress triggers a boost in immune function, helping the body fight off illness. Cognitive Protection: Regular sauna use reduces the risk of dementia by 66% and Alzheimer’s by 65%. Sauna Use Reduces the Risk of: Heart-related deaths by 50% Dementia by 66% Alzheimer’s disease by 65% High blood pressure by 47% Pulmonary diseases by 41% Stroke by 62% Citation: https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext How to Sauna: A Step-by-Step Guide 1. Shower First: Always rinse off before entering to keep the sauna clean. 2. Relax & Adjust: Sit or lie down in a comfortable position. 3. Use Löyly (Steam): If using a traditional sauna, throw water on the stones to create steam, but be mindful of others. 4. Stay Hydrated: Drink water before, during, and after your sauna session. 5. Listen to Your Body: Stay in the sauna for 10-20 minutes or as long as feels good. 6. Cool Down: Step outside, take a cold shower, or enjoy fresh air. 7. Repeat If Desired: You can enjoy 2-4 rounds or just one—whatever works for you. 8. End with a Final Shower: Refresh before finishing your session. 9. Relax Afterward: Embrace the post-sauna calm and rehydrate. Choosing the Right Sauna for You 1. Sauna Type Do you prefer intense heat and steam? Choose a Traditional Sauna Need gentle, deep-penetrating warmth? Go for Infrared Want the best of both worlds? Try a Hybrid Sauna Prefer high humidity? A Steam Sauna/Shower is ideal 2. Location Indoor Sauna → Convenient and accessible year-round. Outdoor Sauna → Connects you with nature and provides a spa-like escape. 3. Size & Seating Ensure the sauna has proper seating height and enough space for users. 4. Features & Accessories Enhance your sauna with lighting, audio options, and safety features. Take The Perfect Sauna Quiz Choosing the Right Sauna Heater Types of Sauna Heaters Wall-mounted heaters → Best for small saunas with limited space. Floor-mounted heaters → Ideal for larger saunas. Wood-burning heaters → Perfect for certain outdoor sauna models with larger spaces. Pillar heaters → Provide even heat and steam due to their large stone capacity. Combi heaters → Include a built-in steamer, allowing precise humidity control. Matching Your Heater to Your Experience Soft & Gentle Sauna: Choose a heater with a large stone mass for long-lasting warmth. Hot & Dry Sauna: Opt for a heater with fewer stones for quick, intense heat. Moist Sauna (180% Humidity): Use a Combi heater for a steam-like experience. Take The Perfect Heater Quiz Preparing Your Indoor or Outdoor Sauna Space Setting Up an Outdoor Sauna Installing an outdoor sauna is an excellent way to create a backyard wellness retreat. To ensure stability, longevity, and an optimal experience, follow these key preparation steps: 1. Choose a Location: Select a flat, level area with good drainage, easy access to power (if using an electric heater), and privacy for relaxation. 2. Prepare a Solid Base: A sturdy foundation is essential for sauna stability. Recommended options include: Concrete Pad: Provides maximum durability (ideal thickness: 3-4 inches). Gravel Base: Allows for natural drainage (use 4-6 inches of crushed stone). Wood Deck or Patio: Aesthetically pleasing but must support the sauna’s weight. Paving Stones: A cost-effective option that ensures even weight distribution. 3. Plan for Electrical Needs: If using an electric heater, hire a licensed electrician to ensure proper wiring and compliance with local codes. 4. Finalize the Installation Site: Before assembling your sauna: Remove debris and level the ground. Confirm accessibility to power sources. Ensure ventilation around the sauna for air circulation. 💡 Note: Outdoor saunas are delivered curbside in flat-pack boxes and require assembly—plan for at least two people to assist in setup. Guide to How To Prepare Your Outdoor Sauna Space Preparing an Indoor Sauna Space An indoor sauna is a fantastic addition to a home gym, bathroom, or wellness space. Proper preparation ensures a safe and efficient installation: 1. Select the Best Location: Choose a space with good ventilation, structural support, and easy access to a shower or bathroom for post-sauna rinsing. Common locations include basements, home gyms, and master bathrooms. 2. Prepare the Flooring: Use water-resistant surfaces like tile, concrete, or laminate. Avoid placing the sauna directly on hardwood or carpet, as heat and moisture can cause damage. 3. Plan for Electrical Installation: Ensure the sauna is close to an appropriate power source. Hire a licensed electrician to install wiring safely and to code. 4. Final Considerations: Ensure the sauna door is positioned for easy access. Plan seating arrangements for comfort and space efficiency. Install sauna-safe lighting to enhance the ambiance. 💡 Note: Indoor saunas are also delivered in flat-pack boxes/crates for assembly—ensure you have the necessary space and tools for installation. Guide to How To Prepare Your Indoor Sauna Space Sauna Maintenance: Keeping Your Sauna in Great Shape Clean Regularly: Sweep, vacuum, and wipe down benches with sauna cleaner. Prevent Moisture Buildup: Let the heater stay warm after use to dry out the sauna. Ensure Proper Ventilation: Regular checks keep air circulation optimal. Check Chimney (For Wood-Burning Saunas): Regular maintenance ensures safety. Inspect Heater Stones Annually: Rearrange and replace any broken stones for even heating. Guide to Sauna Maintenance Sauna is for Everyone At Almost Heaven by Harvia, we believe that sauna should be accessible to all, no matter where you live. Whether you're looking for a personal retreat, a family wellness space, or a spa-like escape, there’s a perfect sauna for you. Investing in a sauna isn’t just about heat—it’s about creating a lifestyle of wellness, relaxation, and longevity. So, find the right sauna, heater, and setup for you, and start experiencing the profound benefits of sauna bathing today.
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How To Prepare Your Indoor Sauna Space
Installing an indoor sauna is a fantastic way to create a personal wellness retreat inside your home. Whether integrating a freestanding sauna or building a custom sauna, proper preparation ensures optimal performance, safety, and longevity. Step 1: Choose the Right Location Before installing your sauna, consider the following factors to select the best location: ✔️ Accessibility: Pick a space that is easy to reach and provides privacy, ideally near a bathroom or shower for post-sauna rinsing. ✔️ Structural Integrity: Ensure the floor can support the sauna’s weight, especially in multi-story homes. ✔️ Ventilation: Good ventilation is essential to allow for fresh air intake and moisture removal. ✔️ Available Space: Determine the size of your sauna based on your needs and available room space. Common indoor sauna locations include: Home gyms Master bathrooms Basements Spas or wellness areas Thinking about placing an indoor sauna outdoors? Indoor saunas are not designed to withstand outdoor elements like rain or snow. If you’re considering an outdoor installation, keep in mind: Covering is required: A covered patio or pergola is ideal. Glass retains less heat: Indoor saunas have more glass than outdoor models, so in colder climates, upgrading to a more powerful heater is recommended. No enclosed floor: Indoor saunas do not come with flooring. If placing it on a slatted deck, install a sealed platform underneath to prevent drafts. Step 2: Frame Insulate the Space If you are building a custom indoor sauna, proper framing and insulation are key to heat retention and moisture control. ✔️ Frame the area: Use wood framing to create the sauna enclosure. ✔️ Insulate walls and ceiling: Use high-quality insulation like fiberglass or rock wool to maintain heat efficiency. ✔️ Install a vapor barrier: A foil-faced vapor barrier should be installed to prevent moisture from seeping into surrounding walls. Freestanding saunas do not require framing but should still be placed in a well-ventilated, dry area. Step 3: Electrical Considerations for Your Heater If you choose an electric sauna heater, proper installation is crucial for safety and compliance. ✔️ Power source: Ensure your chosen location has access to the appropriate electrical supply. ✔️ Consult an electrician: All electrical work must be performed by a licensed electrician who understands local codes and regulations. ✔️ Cost considerations: Electrical installation costs vary based on: Distance from your sauna to your electrical panel Local electrician rates Cost of wiring and material ✔️ Get multiple quotes: We recommend contacting 2-3 electricians for estimates before starting installation. Step 4: Prepare the Floor Your indoor sauna can be placed on almost any solid surface—including concrete, tile, and laminate. However, avoid placing it directly on carpet or hardwood flooring, as moisture and heat can cause damage. ✔️ Use a waterproof surface: Tile, concrete, or other water-resistant materials are best. ✔️ Ensure proper drainage: A slight floor slope can direct water toward a drain in areas with higher moisture. ✔️ Install a sealed platform if necessary: If placing the sauna on a slatted deck, build a sealed platform underneath to eliminate drafts. Step 5: Plan for Final Details Before installation, consider these final touches: ✔️ Door Size Placement: Ensure the sauna door is positioned for easy access. ✔️ Benches Seating: Plan your seating arrangement based on your comfort and available space. ✔️ Lighting: Use low-wattage, sauna-safe lighting to enhance the atmosphere. Step 6: Shipping Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. Preparing your space properly will ensure your indoor sauna lasts for years, providing a safe, comfortable environment for relaxation. Whether you’re placing your sauna in a home gym, bathroom, or basement, taking the right steps will maximize performance and durability. Need help choosing the perfect indoor sauna? Explore our collection of Almost Heaven Indoor Saunas today.
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How to Prepare Your Space for an Outdoor Sauna
Installing an outdoor sauna is an exciting way to enhance your backyard, providing a personal retreat for relaxation and wellness. Before setting up your Almost Heaven Sauna, it’s essential to properly prepare the base to ensure stability, longevity, and optimal performance. Step 1: Choose the Right Location Selecting the best location for your sauna is the first step. Keep these factors in mind: ✔️ Flat, Level Ground: A stable surface prevents shifting over time. ✔️ Good Drainage: Avoid areas prone to standing water. ✔️ Accessibility: Ensure easy access to a power source if using an electric heater. ✔️ Privacy & Views: Consider placement near landscaping or a scenic area for the best experience. Step 2: Select a Solid Base A stable foundation keeps your sauna secure and prolongs its life. Here are the most common base options: Concrete Pad (Recommended for Larger Saunas) Best for permanent installations Provides maximum stability Ideal thickness: 3-4 inches with proper leveling Gravel Base (Great for Drainage & Flexibility) Easy to install and allows natural water runoff Use crushed stone or gravel at least 4-6 inches deep Compact the gravel for a firm, level base Wood Deck or Patio (Ideal for Aesthetic Appeal) A great choice if you already have a deck or stone patio Ensure the structure is sturdy and supports the weight of the sauna Check for proper ventilation underneath to prevent moisture buildup Paving Stones or Patio Blocks (A Budget-Friendly Option) Use cement blocks or paving stones arranged in a level layout Helps distribute weight evenly Ensure the surface is compact and aligned Step 3: Electrical Considerations for Electric Heaters If you choose an electric sauna heater, proper wiring and installation are crucial for safety and compliance. ✔️ All electrical work must be performed by a qualified and licensed electrician with full knowledge of local codes and regulations. ✔️ Installation costs vary depending on factors such as: Distance from your sauna to your home’s electrical panel Local labor rates Cost of wiring and other materials ✔️ Get multiple quotes – We recommend reaching out to 2-3 licensed electricians for estimates before starting installation. Step 4: Prepare for Installation Once the base is set, make final preparations before sauna assembly: ✔️ Clear the area of debris, roots, or obstacles ✔️ Double-check leveling to prevent structural stress ✔️ Ensure accessibility to electricity if installing an electric heater ✔️ Allow for ventilation around the sauna for air circulation and longevity Step 5: Shipping & Delivery Information All Almost Heaven Saunas ship within the continental U.S. via freight service. Here’s what to expect: ✔️ Delivery Timeline: Most saunas ship within 2-4 weeks, depending on the model and inventory availability. ✔️ Freight Delivery: The sauna will arrive in multiple flat-packaged boxes on a large truck. You will need to unload and move the boxes to your assembly location. ✔️ Curbside Drop-Off: The freight company will deliver the sauna to the curb or driveway, not inside the home or backyard. ✔️ Assembly Required: Most of our saunas are designed for DIY assembly with easy-to-follow instructions. We recommend having at least two people for installation. Need more details? Visit our full Shipping Info page. A well-prepared base ensures your outdoor sauna lasts for years while providing a safe, comfortable space for relaxation. Whether you choose a gravel pad, concrete slab, or deck installation, a solid foundation will maximize your sauna’s stability and performance. Need help choosing the right outdoor sauna? Explore our selection of Almost Heaven Saunas and create your perfect wellness retreat today!
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Instruction Videos
How to Build a Barrel Sauna
Watch step-by-step instructions for assembling the Watoga 6x5 barrel sauna. While this guide simplifies the process, be sure to consult your manual for complete details. A licensed electrician must hardwire the heater.
How to Build a Bridgeport Indoor Sauna
Follow this detailed guide to assemble your Bridgeport indoor sauna with confidence. DIY-friendly, with clear instructions to help you every step of the way.
How to Build a Rainelle Indoor Sauna
Get a full walkthrough of how to build the Rainelle indoor sauna. Simple, clear, and designed for DIY installation.
How to Build a BlackWater Cube Outdoor Sauna
Follow this guide to build the modern and sleek BlackWater Cube outdoor sauna. A step-by-step breakdown makes assembly easier than ever.
Manuals & Guides
Access all technical documentation for your Almost Heaven products in one central hub. Find the user manuals, installation guides, and detailed specifications you need for any sauna, Harvia heater, hot tub, cold plunge, shower or accessory in our comprehensive resource library.
